Guacamole-made with just a few easy ingredients. Simple, raw, delicious.
Ingredients
4 avocados (alternative to decrease fat: swap out 2 avocados with 1 can of mashed cannellini beans)
¼ tsp salt (or more to taste) and pepper to taste
⅛ tsp or a few dashes of cayenne
Juice of 1½ limes, or 2 if you're using 4 avocados
Extras if desired: ¼ cup of scallions, ½ cup of tomato, fresh cilantro (we didn't add any this time, but have in the past), ¼ cup freshly minced garlic scapes or chives if you have them!
Instructions
Mash avocados
Mix in salt, pepper, lime juice, and cayenne to taste
Add scallions or garlic scapes, tomatoes, & fresh cilantro if desired.
Refrigerate with a pit (this and the lime juice prevent oxidation of the avocado-the browning)
Notes
Nutrition based on 10 servings, using 3 avocados, high in Vitamin A; 63%, 11% Vitamin C, Potassium 262 mg
Nutrition Information
Serving size: 1/10 Calories: 73 Fat: 6.3 g Saturated fat: .9 g Carbohydrates: 4.8 g Sugar: <1 g Fiber: 3.1 g Protein: 1.1 g Cholesterol: 0 mg
Recipe by Garden Fresh Foodie at https://gardenfreshfoodie.com/appetizers/holy-guacamole/