Garden Fresh Tofu Scramble
Author: 
Recipe type: Breakfast
Cuisine: Italian
Prep time: 
Cook time: 
Total time: 
Serves: 8
 
Italian Tofu Scramble
Ingredients
  • 2 blocks of firm or extra-firm tofu, crumbled
  • 3½ tbsp tamari or gluten free soy sauce
  • 1 tsp turmeric
  • 1 tbsp water
  • 1¼ cups of chopped red onion
  • 1 tbsp chopped garlic
  • 1½ packed cups of chopped kale
  • ½ tsp salt and pepper to taste
  • 2 tbsp chopped fresh parsley
  • 1 cup chopped tomato
  • *topping-nutritional yeast, siracha or hot sauce
Instructions
  1. Drain and crumble tofu in a large bowl, add in tamari and mix (we use our hands to smoosh it all up)
  2. In a sauté pan, add onions and a small amount water to sauté
  3. Saute until translucent and lightly golden. Add in garlic, and kale, and cook until kale just softens 1-2 mins. Add in tofu, salt, and pepper, and cook until hot (about 2 mins)
  4. When ready to serve, add in fresh chopped tomato and parsley.
  5. Top with nutritional yeast and hot sauce if desired. Can be made easily ahead and rewarmed. If doing this, don't add in tomatoes and parsley until after reheated and ready to serve.
  6. Shown below on top of gluten free toast and our vegan waffles (the waffles were a huge hit, recipe coming....)
Notes
42% Vitamin A, 33% Vitamin C, 15% calcium, 10% iron per serving (based on 8)
Nutrition Information
Serving size: ⅛ Calories: 111 Fat: 3.9 g Carbohydrates: 6.4 g Fiber: 1 g Protein: 14 g Cholesterol: 0 mg
Recipe by Garden Fresh Foodie at https://gardenfreshfoodie.com/main-dishes/garden-fresh-tofu-scramble/