Sauteed Brussels Sprout With Cranberries and Pistachios
Author: 
Recipe type: Side Dish
Cuisine: Clean Food
Prep time: 
Cook time: 
Total time: 
Serves: 10
 
Brussels Sprout: awesome side dish or even as a main meal. High in Vitamin C and fiber
Ingredients
  • 1 tsp of olive oil
  • 1 red pepper
  • 2 pounds of brussels sprouts, ends cut off and chopped
  • 1 whole orange (peeled and cut into ½" pieces) and its zest (we use organic oranges and wash the orange)
  • ½ cup of shelled pistachios
  • ¾ cups of craisins (naturally sweetened with juice-can be found in health food sections)
  • salt/pepper
Instructions
  1. Place craisins in a bowl and pour hot water over them (this allows craisins to plump up). Let sit for 5 minutes and drain
  2. Add oil to pan and saute peppers 1-2 minutes
  3. Add in brussels sprouts, zest and orange pieces and saute until bright green but not over cooked to maintain vitamin levels. About 3-5 minutes
  4. Turn off stove and mix in craisins and pistachios. Can be served hot or cold
Notes
Nutritional information based on 10 servings
Nutrition Information
Calories: 115 Fat: 3.5 g Carbohydrates: 21 g Fiber: 7.5 g Protein: 4.5 g
Recipe by Garden Fresh Foodie at https://gardenfreshfoodie.com/side-dishes/sauteed-brussels-sprout-with-cranberries-and-pistachios/