This is a recipe that is one of our weeknight go-to’s (in fact it was last night’s!). Beans and rice are a staple around the world because they are inexpensive, fast, and full of nutrition. To boost the nutrition, we stir fresh greens to any recipe at the very end. This maximizes nutritional absorption. Eating…
Corporate Wellness Programs-Find Out More!
Did you know that your employee’s health impacts your productivity and bottom line? Please contact me to create an employee wellness program that meets your needs! I can put together individual or comprehensive programs to help you improve your employee’s health! To learn more about what is possible: Plant-Based Nutrition Services and Corporate Wellness
Healthy Plant-Based Recipes
When cinnamon, cumin, coriander, and citrus come together, there is no doubt 1) your house will smell amazing and anyone who walks in will say-what are you making? 2) your food will have great flavor. This chickpea stew comes together very quickly and is a pretty hands-off process once you have everything in the pot….
These lentil sloppy joe’s have NO added fats, oils, and is low on salt and added sugars, but are still packed with protein, fiber, and micronutrients.
So it’s the new year! If you’re looking for ways to reduce your caloric intake (maybe you’ve added on a few pounds over the holidays?), reducing your intake of oils is a great place to start. We don’t realize how many added calories we consume by eating oil. Oils are nutrient poor and calorically dense….
I have to tell you, that my sister used to always make meatloaf. The thought of meat in loaf form, even before I was strictly plant-based, always made me feel sick. I can’t even use “loaf” in the title of this post, hence the title lentil cassoulet! Since the last time I had red meat…
Plant-Based Thanksgiving ideas for 2020: fill your plate with love and health
Vegan Pumpkin Chiffon Pie made with ginger almond gluten free crust perfect for the holidays!!
Healthy Passover and Easter recipes, plant-based