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You are here: Home / Appetizers / Curried Cashews

Curried Cashews

February 16, 2015 By Garden Fresh Foodie

Curried Cashews For Quinoa Salad

Curried Cashews

Portobello Mushroom with Quinoa Confetti Salad

Portobello Mushroom Topped with Quinoa Confetti Salad Topped With Curried Cashews

So I created these curried cashews initially to go with this quinoa confetti salad, and well, I just can’t get enough of them! They are an awesome party snack and perfect in salads for added crunch. I felt they deserved their own blog post. They are full of warming spices and lemony tang. You must hide them, if you intend on serving them (they will totally get gobbled up!).

I recently made this Moroccan Kale Salad, and these cashews added a great flavor and crunch to this salad too. Seriously, I can’t enough….it’s dangerous.Moroccan Kale Salad Topped With Curried Cashews

Ingredients:

  • 2 cups raw cashews (could even get 3 cups out of the topping, just add a little extra lemon juice to help coat)
  • 1 1/2 tbsp lemon juice
  • 1 tsp kosher salt
  • 3/4 tsp turmeric
  • 1/2 tsp cumin
  • 2 1/2 tsp garam masala (if you don’t have this, you can use a traditional curry powder)
  • 1/8-1/4 tsp cayenne (We like them spicier so we lean towards 1/4 tsp. Start with 1/8 tsp and taste after mixing, you can add more but you can’t take away)Curried Cashews

Instructions:

  1. Roast cashews for 8-10 min at 400 degrees.
  2. Squeeze lemon juice and pour on top of cashews.
  3. Mix remaining ingredients in a bowl and toss to coat cashews. Place back on cookie sheet and into oven for 2 minutes.
  4. Let cool, store, and eat non-stop (don’t really do that). Cashews store well for 1-2 weeks, if they last that long without getting eaten.
    Quinoa Confetti Salad Topped With Curried Cashews

    Quinoa Confetti Salad Topped With Curried Cashews

    Moroccan Kale Salad Wrapped In Cucumber

    Moroccan Kale Salad Wrapped In Cucumber Topped With Curried Cashews

    Nutritional Benefits:

  • Great source of plant-based protein, 5.3 g per 1/4 cup serving
  • No added oils, sugars, or preservatives, unlike store bought seasoned nuts
  • Healthy fats without cholesterol, however these, like all nuts are high in fat
  • Vegan and gluten free: helps to reduce inflammation in the body
Curried Cashews
 
Print
Prep time
2 mins
Cook time
10 mins
Total time
12 mins
 
Curried Cashews: great seasoned cashews perfect for adding in salads, or as an appetizer
Author: www.gardenfreshfoodie.com
Recipe type: Appetizer
Cuisine: Indian
Serves: 2-3 cups
Ingredients
  • 2 cups raw cashews (could even get 3 cups out of the topping, just add a little extra lemon juice to help coat)
  • 1½ tbsp lemon juice
  • 1 tsp kosher salt
  • ¾ tsp turmeric
  • ½ tsp cumin
  • 2½ tsp garam masala (if you don’t have this, you can use a traditional curry powder)
  • ⅛-1/4 tsp cayenne (We like them spicier so we lean towards ¼ tsp. Start with ⅛ tsp and taste after mixing, you can add more but you can’t take away)
Instructions
  1. Roast cashews for 8-10 min at 400 degrees.
  2. Squeeze lemon juice and pour on top of cashews.
  3. Mix remaining ingredients in a bowl and toss to coat cashews. Place back on cookie sheet and into oven for 2 minutes.
  4. Let cool, store, and eat non-stop (don't really do that). Cashews store well for 1-2 weeks, if they last that long without getting eaten.
Notes
Source of iron 14%/serving, 200 mg of potassium, based on ¼ cup serving
Nutrition Information
Serving size: ¼ cup Calories: 160 Fat: 12.5 g Saturated fat: 2 g Carbohydrates: 9.3 g Fiber: 1 g Protein: 5.3 g Cholesterol: 0 mg
3.2.2885

Filed Under: Appetizers, Blog, Healthy Snacks, Passover Tagged With: appetizers, cashews, curried cashews, gluten free snacks, healthy snacks, healthy spiced nuts, oil free, salad toppings, vegan snacks

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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