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You are here: Home / Appetizers / Tahini Sauce: Vegan

Tahini Sauce: Vegan

May 1, 2014 By Garden Fresh Foodie

tahini sauceTahini Sauce is made from tahini sesame paste. Tahini is similar to raw nut butters, but its made out of sesame seeds and is a great alternative for those with nut allergies. We love to spoon atop our falafel or as a dip with veggies.  If you thin it out further, it makes a great dressing or marinade.  Mess around with the flavors for different dips and dressings. This sauce/dip stores well in the fridge.

If you’re looking for an awesome way to use this classic dressing, try our gluten free falafel. Tahini Dressing and Falafel Salad

Makes 1 cup

Ingredients:

  • 1/2 cup of tahini (be sure to stir, this separates as it sits)
  • 1/4 cup of lemon juice
  • 1/2 cup of packed parsley
  • 1 clove of garlic
  • pinch of salt
  • Add water until desired thickness (we used 1/4 cup)
  • pepper or cayenne to taste
  • Other possible add-ins: 1 tsp dill, fresh chivesGarden Fresh Foodie Tahini Ingredients

Instructions:

  1. Place ingredients into food processor, except water
  2. Add water as processor is running, stopping to check for desired thickness
  3. Season to tasteGarden Fresh Foodie Tahini
  4. Serve atop our baked gluten free falafel, salad, or as a dip with fresh cut veggiesFalafel Salad Topped With Lentils and Tahini

Nutritional Benefits:

  • Dairy and gluten free: anti-inflammatory
  • Good source of protein for healing and repairing
  • Good source of fiber: helps regulate blood sugar levels and digestive health, diets high in fiber help combat many cancers, heart disease, diabetes, and periodontal health
Tahini Sauce: Vegan
 
Print
Prep time
5 mins
Total time
5 mins
 
Tahini Sauce: Vegan, use as a topping for falafel, salad dressing, or dip for veggies
Author: www.gardenfreshfoodie.com
Recipe type: Appetiser
Cuisine: Middle Eastern
Serves: 8
Ingredients
  • ½ cup of tahini (be sure to stir, this separates as it sits)
  • ¼ cup of lemon juice
  • ½ cup of packed parsley
  • 1 clove of garlic
  • pinch of salt
  • Add water until desired thickness (we used ¼ cup)
  • pepper or cayenne to taste
  • Other possible add-ins: 1 tsp dill, fresh chives
Instructions
  1. Place all ingredients into food processor, except water. Blend
  2. Add water as processor is running, stopping to check for desired thickness
  3. Season to taste
  4. Serve atop falafel, salad, or as a dip with fresh cut veggies
Notes
14% Vitamin C, 6% Vitamin A, 3% calcium, 4% iron in 2 tbsps
Nutrition Information
Serving size: 2 tbsp Calories: 94 Fat: 8.5 g Saturated fat: 1 g Carbohydrates: 3 g Fiber: 2 g Protein: 3 g Cholesterol: 0 mg
3.2.2802

Filed Under: Appetizers, Blog, Sauces Tagged With: dairy free, gluten free, gluten free dips, gluten free recipes, gluten free sauces, nut free, tahini, tahini sauce, tooth food, vegan dips, vegan salad dressings

« “Cream” of Asparagus Soup: Vegan and Gluten Free
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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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