Fruit is packed with powerful anti-oxidants that reduce your risk of all forms of cancer, heart disease, and other inflammatory diseases. Varying your fruit and vegetable intake, as well as greatly increasing it, will help you to fight many diseases. Smoothies are easy ways to pack in your pyhtonutrients (phtyo=plant) as well as a delicious…
Tzimmis: Carrot, Squash, and Sweet Potatoes With Cinnamon and Raisins
Tzimmis is a traditional Jewish food served at many holidays. It’s fast and easy to prepare. Typically, people made this with added fats. We feel that this is entirely unnecessary and have made this a great vegan side dish for all to enjoy. Packed with Vitamin A and fiber, this dish helps to also reduce…
Coconut Cinnamon Whipped Cream: Vegan Whipped Cream
If you cannot tolerate dairy like most people (as adults, most of us have some form of lactose intolerance), try making whipped cream out of coconut milk! Coconut milk is high in fat naturally, but contains no dairy. It lacks the calcium found in regular milk products but is a nice creamy, vegan alternative. Be…
Flourless Sponge Cake: Gluten and Dairy Free
We celebrate a holiday called Passover. During Passover, you are to eat matzah, an unleavened bread. It’s ground up form is used in many recipes. By it’s nature, Passover is a holiday that you end up feeling gross after (you know, like most large holiday meals). We feel this doesn’t have to be the case….
Hot Pumpkin Quinoa Breakfast
Looking for a way to spice up your morning routine with a quick breakfast? Whenever we make quinoa, we make a big batch to have left overs for morning meals or to throw together a quick healthy cookie. This time around we had left over pumpkin from making our Maple Pumpkin Pie (grain free). Try…
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