Spice up your life a little! This recipe has the health benefits of nuts and warming spices like cayenne and cumin which improve blood circulation and reduce inflammation. Great as a party treat or just because you’re special! Plus, they can help you live longer! Ingredients: 2 cups of cashews or almonds 1 tsp salt…
Oatmeal Banana Cookies (gluten free)
A cookie that is healthy? Yes! This cookie takes all of 2 minutes to prep and 15 to bake. It has no refined sugar, it doesn’t even have added sugar. The sweetness in this cookie comes from the banana. You can mix in anything you want or keep it just 2 ingredients. Go ahead….have a…
Ginger Orange Pork Tenderloin
Nothing beats a marinade. It tenderizes your meat and infuses flavor. This marinade uses the Asian flavors of ginger, orange, and soy to create a delicious sauce that takes all of 2 minutes to prepare. You will look like a rock star who slaved all day in the kitchen, but no one needs to know…
Chia Pudding
Cha-cha Chia! Gone are the days we put chia seeds on a head and watched the hair grow! That hair was wasted sprouts of energy! Instead, incorporate chia seeds into your recipe repertoire! They can be added to smoothies, yogurt, sprinkled on your oatmeal, used in breads, or made into this pudding! Chia seeds thicken…
Sauteed Brussels Sprout With Cranberries and Pistachios
Looking for a recipe that is jam packed with Vitamin C and beautiful? Here’s the perfect holiday side dish, that could even serve as a main lunch dish. This recipe combines 4 foods very high in Vitamin C: brussels sprouts, oranges, peppers, and craisins (dried cranberries). In the winter, we are prone to infection and…
