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You are here: Home / Archives for Breakfasts

Banana Pancakes: Vegan and Gluten Free

May 23, 2014 By Garden Fresh Foodie

Vegan Banana Oat Pancake Breakfast

This has become our family’s go-to pancake mix.  My husband and I created this together on mother’s day, with inspiration from a Vitamix recipe.  The recipe uses no added sugar, sweetened by fruit sweetened cranberries, oats, and bananas. Makes about 12 pancakes Ingredients: 1 1/2 c plant-based milk (almond, soy, cashew) 170 g of oats…

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Filed Under: Blog, Breakfasts, Main Dishes Tagged With: banana, breakfast, gluten free, gluten free breakfast, gluten free pancake, healthy main meal, healthy recipe, low sugar, Main dishes, oat flour, oats, Pancakes, plant-based, Vegan, vegan main dishes, vegan main meal, vegetarian

Hot Pumpkin Quinoa Breakfast

April 11, 2014 By Garden Fresh Foodie

Pumpkin Quinoa Hot Cereal

Looking for a way to spice up your morning routine with a quick breakfast? Whenever we make quinoa, we make a big batch to have left overs for morning meals or to throw together a quick healthy cookie. This time around we had left over pumpkin from making our Maple Pumpkin Pie (grain free).  Try…

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Filed Under: Blog, Breakfasts, Fall Foods, Main Dishes, Passover, Thanksgiving, Vegetarian Main Meals Tagged With: gluten free, gluten free breakfast recipes, gluten free breakfasts, healthy breakfast recipes, healthy gluten free recipes, healthy main meals, healthy recipes, hot cereal, passover, pumpkin, pumpkin quinoa, quinoa, tooth food, Vegan, vegan breakfast, vegan main meal, whole grains

Pumpkin Cranberry Bread: Gluten & Dairy Free

March 26, 2014 By Garden Fresh Foodie

Packed with Vitamins A & C, this low fat bread is anti-inflammatory as well.  Made with oats instead of traditional flour, this bread is great to serve to anyone with inflammation, and also a great swap for diabetics.  Oats are high in fiber, which help to regulate blood sugar levels.  Most quick breads are packed…

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Filed Under: Blog, Breads, Breakfasts, Fall Foods, Gluten Free Breads, Healthy Snacks, Thanksgiving, Winter Foods, Winter Holidays Tagged With: breads made without refined sugar, cranberries, gluten free bread, gluten free bread without xantham gum, gluten free breads, healthy bread recipes, low fat breads, oat flour, pumpkin, pumpkin bread, pumpkin cranberry bread

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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