So you want a little post-workout snack? Maybe a healthy dessert option? This one has it all. I took a recipe from Shape Magazine and reworked it to be gluten/grain free, no added fat, and lower in sugar. This recipe is made using dates for the sugar component. Dates provide a natural form of sugar,…
Apple Spice Cake (gluten free)
As apples come to a close for the season, and we begin to embrace the new fruits that will grace our springtime farmer’s markets, I wanted one last go at my favorite fruit. While this recipe isn’t top of our lists for healthy, it’s still pretty gosh darn healthy for a cake! It has a…
Banana Coconut “Cream” Black Bottom Pie: Dairy and Grain Free
This pie is dairy and grain free. The crust is a great base for any pie (chocolate vegan pie coming soon). I could just eat the crust and be a happy camper! The crust was adapted from the “Gluten-Free Almond Flour” cookbook. The pudding was adapted from a very fattening Bon-Appetit Peanut Butter Pie Custard…
Coconut Cinnamon Whipped Cream: Vegan Whipped Cream
If you cannot tolerate dairy like most people (as adults, most of us have some form of lactose intolerance), try making whipped cream out of coconut milk! Coconut milk is high in fat naturally, but contains no dairy. It lacks the calcium found in regular milk products but is a nice creamy, vegan alternative. Be…
Flourless Sponge Cake: Gluten and Dairy Free
We celebrate a holiday called Passover. During Passover, you are to eat matzah, an unleavened bread. It’s ground up form is used in many recipes. By it’s nature, Passover is a holiday that you end up feeling gross after (you know, like most large holiday meals). We feel this doesn’t have to be the case….
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