Packed with Vitamins A & C, this low fat bread is anti-inflammatory as well. Made with oats instead of traditional flour, this bread is great to serve to anyone with inflammation, and also a great swap for diabetics. Oats are high in fiber, which help to regulate blood sugar levels. Most quick breads are packed…
Hummus
Yummy yummy hummus. Garlicky enough to fight vampires-this full protein spread is great as a snack or in a wrap packed high with veggies. If you have canned chickpeas on hand you can make this in all of 4 minutes! This recipe can easily be doubled or tripled for a crowd. Ingredients: 1 cup chick…
Nutty Granola
Make your own granola?! Yes way! Most granolas have added sugars and a lot of fat. If you make yours at home, you can control exactly what goes into it, not to mention, it’s a lot less expensive. We use organic peanut butter, oats, and local maple syrup. Can’t get more simple. You can sub…
Spicy Cashews
Spice up your life a little! This recipe has the health benefits of nuts and warming spices like cayenne and cumin which improve blood circulation and reduce inflammation. Great as a party treat or just because you’re special! Plus, they can help you live longer! Ingredients: 2 cups of cashews or almonds 1 tsp salt…
Oatmeal Banana Cookies (gluten free)
A cookie that is healthy? Yes! This cookie takes all of 2 minutes to prep and 15 to bake. It has no refined sugar, it doesn’t even have added sugar. The sweetness in this cookie comes from the banana. You can mix in anything you want or keep it just 2 ingredients. Go ahead….have a…
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