Granola-crunchy goodness, typically packed with fat, and high amounts of refined sugars. Well, step on back…this one is delicioso! We added no fat to this recipe. Oats do have naturally occurring unsaturated fats, that help to lower cholesterol. We added a little bit of local maple syrup and toasted until crunchy. It makes an awesome…
Limey Black Beans With Garlic Scapes
We have a friend who is an awesome garlic and honey farmer. She surprised me the other day and dropped off these lovely garlic scapes!!! I was sooo excited. I couldn’t wait to use them, except we’ve been sooo busy rushing out of the house for sports, they had to sit for few days. This…
Tofu Curry With Seasonal Greens
I had been hearing amazing things about a beautiful cookbook called, Afro Vegan. It has an interesting collection of recipes with wonderful ingredients from African, Caribbean, and Southern backgrounds. The first recipe I made was Bryant Terry’s Tofu Curry. I made several alterations but used it as my inspirational base. Often times my kids say “tofu,…
Summer Rolls with Peanut Dipping Sauce
I have always wanted to make summer rolls, but have to admit, I was overwhelmed at the task. While making this quantity took a long time (about an hour), it was so easy. If you make less, obviously it’ll take less time. When you first work with the skins, they’ll feel kind of sticky and…
Banana Pancakes: Vegan and Gluten Free
This has become our family’s go-to pancake mix. My husband and I created this together on mother’s day, with inspiration from a Vitamix recipe. The recipe uses no added sugar, sweetened by fruit sweetened cranberries, oats, and bananas. Makes about 12 pancakes Ingredients: 1 1/2 c plant-based milk (almond, soy, cashew) 170 g of oats…
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