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Cauliflower and Greens Soup: Vegan and Gluten Free Soup

March 30, 2014 By Garden Fresh Foodie

Vegan cauliflower and greens soup with nutritional yeast

Ok, we’re sick of winter. However, the benefit is that it’s still soup season! This recipe is actually great in any season, warm or cold.  It’s light and flavorful, leaving you feeling satisfied but not sick.  When you puree a soup, you get a creamy texture without any added cream. The greens used can be…

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Filed Under: Blog, Passover, Soups & Stews Tagged With: anti-inflammatory recipes, cauliflower, cauliflower and greens soup, clean eating, clean food, diabetic recipes, fat free soup, gluten free, gluten free healthy recipe, gluten free soup, healthy soup, healthy soup recipes, heart healthy recipes, kale, tooth food, vegan soup

Roasted Balsamic Brussels Sprouts

March 24, 2014 By Garden Fresh Foodie

Did you used to turn your nose up at Brussels sprouts? I did.  But that’s because no one ever made them for me.  I took a plunge into these veggies over the last year, and now I can’t stop! Packed with anti-oxidants Ingredients: 2 pounds of Brussels sprouts 1 tbsp oil (we used grapeseed for…

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Filed Under: Blog, Passover, Side Dishes Tagged With: Altman Dental, Brussels sprouts, clean food, fast vegetable side dish, foods high in fiber, foods high in vitamin C, gluten free roasted vegetables, gluten free vegetable recipes, gluten free vegetarian recipes, healthy recipes, how to cook brussels sprouts, roasted vegetables, sauteed vegetables, tooth food, vegan recipes, vegan side dish sauteed brussels sprouts, vegetarian side dish

Roasted Indian Cauliflower

March 10, 2014 By Garden Fresh Foodie

Yum Yum in my tum-this roasted cauliflower makes our whole house fill with the warming scents of middle eastern cooking! The spices used in this dish are great for healing, reducing inflammation, and boosting circulation. We used grapeseed oil since it’s got a high smoke temp, meaning, it can roast well.  Olive oil, while great…

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Filed Under: Blog, Passover, Side Dishes Tagged With: cauliflower, gluten free roasted vegetables, gluten free side dish, gluten free vegetables, healthy side dish, Indian, roasted cauliflower, roasted vegetables, side dish

Kickin’ Kale With Yellow Raisins

February 19, 2014 By Garden Fresh Foodie

Yeah, yeah, you’re sick of hearing about kale? Never cooked it before? Part of the anti-kale movement? You wouldn’t be if you ate this recipe! We love it so much, we made it 2x’s this week!  Packed with flavor and sweetness from the raisins.  This goes great with our Oolala Lentils. Kale is a powerhouse…

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Filed Under: Blog, Passover, Side Dishes Tagged With: Altman Dental, gluten free recipe, gluten free recipes, gluten free side dish, gluten free vegan recipe, gluten free vegetables, healthy gluten free recipe, healthy side dish, kale, side dish, tooth food, vegan recipes, vegetable side dishes, vegetable sides, vegetarian side dish, vegetarian sides

Raw Cacao Fudge: Vegan Fudge With Toasted Coconut

February 15, 2014 By Garden Fresh Foodie

Hey-Valentine’s can be a weekend long-right?  If you’re looking for a special Valentine’s treat for someone near and dear to your heart, here’s your ticket! They will know you love them if you make them fudge.  They will know you love them more, when it’s a healthy fudge. Cacao is the raw form of chocolate….

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Filed Under: Blog, Gluten Free Desserts, Healthy Desserts, Passover Tagged With: Altman Dental, cacao, cacao recipes, desserts, flourless dessert, gluten free desserts, gluten free healthy dessert, gluten free raw desserts, Healthy Desserts, raw fudge, raw vegan fudge, tooth food, vegan fudge

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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