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You are here: Home / Blog / Strawberry Kiwi Bananarama Sorbet

Strawberry Kiwi Bananarama Sorbet

June 8, 2014 By Garden Fresh Foodie

Strawberry Kiwi SorbetMy kids are always wanting ice cream when it gets hot out.  As an alternative to store bought ice cream, we often make our own using whole foods.  They get to pick what goes in it, and that way, it becomes more fun.  This is similar to a smoothie, but made thicker. It’s best eaten right away, but I’m eating left overs from the other day as I write this. The left overs tend to ice up a bit, but if you let them sit for a little before digging in, it softens back up.  You could also throw it back into the Vitamix when you want a sweet fix, and bring it back to its softer self.  I think this would be great poured into some Popsicle molds! Next purchase….

This is a super fast and easy 4 ingredient recipe.  Most sorbets are made with a sugar syrup. This recipe is a whole food fix.  No added sugar, plus you get your vitamins and fiber! Can’t get that from a tub o’ice cream.

Tip: when your bananas start to go, peel them and wrap in foil, place in a freezer bag and freeze for use in smoothies, cookies, ice “creams”, pancakes, you name it!Kiwi

Serves 6-8

Ingredients:

  • 6 peeled kiwis, cut and frozen
  • 2 frozen bananas
  • 2 c frozen strawberries
  • 1/2 c-1 c low fat coconut milk
  • 1/2 tsp of cinnamon if desired

Instructions:

  1. Place fruit into freezer for about 2 hours, if not already frozen
  2. Puree in Vitamix or good blender, adding in milk until desired consistency is reached
  3. Serve right away. If made for later, the sorbet will become a little icy. It will soften if left out for a bit, or re-whip in blender. This would also be great poured into pop-sickle moldsStrawberry Kiwi Sorbets

Nutritional Benefits:

  • Plant-based, reduced inflammation
  • Good source of fiber: great for digestive health, improving satiety, regulating blood sugar
  • No added sugars (just natural fruit sugars)
  • Kiwi: packed with Vitamin C and potassium
  • High in potassium, 218 mg/serving: great for nervous system function, kidney regulation, decreasing blood pressure
  • High in antioxidants/anti-inflammatory: Vitamin C 84% of daily needs per serving; great for increasing immune health
Strawberry Kiwi Bananarama Ice "Cream"
 
Print
Prep time
5 mins
Total time
5 mins
 
Fruit based "ice cream"
Author: www.gardenfreshfoodie.com
Recipe type: Dessert
Cuisine: American
Serves: 6-8
Ingredients
  • 6 peeled kiwis, cut and frozen
  • 2 frozen bananas
  • 2 c frozen strawberries
  • ½ c-1 c low fat coconut milk
  • ½ tsp of cinnamon if desired
Instructions
  1. Place fruit into freezer for about 2 hours, if not already frozen
  2. Puree in
  3. Vitamix
  4. or good blender, adding in milk until desired consistency is reached
  5. Serve right away. If made for later, the "ice cream" will become a little more like a hard sorbet. It will soften if left out for a bit, or re-whip in blender. This would also be great poured into pop-sickle molds
Notes
Nutrition calc using ⅔ c light organic coconut milk. Great source of Potassium:218 mg & Vitamin C 84% of daily needs per serving
Nutrition Information
Serving size: ⅛ Calories: 71 Fat: 1.5 g Saturated fat: 1 g Carbohydrates: 14.5 g Sugar: 8.6 g Fiber: 2.8 g Protein: 1 g Cholesterol: 0 mg
3.2.1303

Filed Under: Blog, Gluten Free Desserts, Healthy Desserts, Healthy Snacks, Summer Foods Tagged With: banana, dairy free desserts, gluten free desserts, Kiwi, Sorbet, Strawberry, tooth food, Vegan, vegan desserts

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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