Garden Fresh Foodie

In Season For A Reason

  • Healthy Cooking Classes Buffalo NY
    • About Me
      • Plant-Based Cooking Classes Buffalo, NY Corporate Wellness
      • Contact
  • Plant-Based Kitchen
    • Resources For a Plant-Based Kitchen
    • Tools For A Healthy Kitchen
    • Must Have Pantry Items
  • Gardening 101
  • Recipe Index
You are here: Home / Blog / Cranberry Sauce With Dried Cherries

Cranberry Sauce With Dried Cherries

December 4, 2013 By Garden Fresh Foodie

cranberries with cranberry sauce

How much do we love cranberries? So much that we stock up in the fall to last all year! Cranberries shouldn’t be only for the Thanksgiving table.  Cranberries freeze very well and are jam packed with Vitamin C, an essential immune boosting vitamin and anti-oxidant.  Add cranberries to breads, muffins, smoothies, oatmeal, etc.  Cranberries are super foods but are often hidden in sugar.  Try to reduce your sugar in take, and over time things with a lot of sugar will taste too sweet to you.  It’s a habit thing, break your addiction by gradually reducing sugar in recipes.  We promise, it’ll work in time.

The typical recipe uses 12 oz of cranberries to 1 cup of sugar and some call for even more. We changed up your standard recipe by reducing the sugar by almost half, plus a few other changes to make a table standout. We doubled this recipe to freeze in 2 cup amounts for a cold winter day when we felt like a feast.

Makes 4.5 cups (can easily be doubled)

Ingredients:

  •  1 cup water
  • 1 cup apple cider (could use orange juice instead for bigger orange flavor)
  • 1 cup dried cherries (use unsweetened, organic preferred)
  • 4 cups of cranberries (1-12oz bag plus 1 cup)
  • 1 tsp cinnamon
  • 2/3 cup honey
  • 1 tbsp molasses (if you don’t like the flavor of molasses, try using a mild form or omit)
  • 1 tbsp orange zest

Additional ideas for sauce: add in a little freshly grated ginger, or swap out dried cherries for crushed pineapple (decrease amount to 1/2 cup)

Instructions:

  1.  Combine water, juice, & cinnamon in a pot and bring to a simmer
  2. Add in cranberries and honey and molasses (if using) and bring to a boil.  Cook until cranberries pop and loose shape.  It’s ok for some to keep their shape.

  1. Stir in zest. Sauce will thicken more once cooled
  2. Chill
  3. Sauce can be frozen (freezes well) or made ahead up to a week ahead of time

Interested in a menu idea that uses this sauce? Try our Chicken with Cranberry Sauce (ready in a flash)

Nutritional Benefits:

  • No refined sugar and reduced sugar from typical recipe
  • Cherries help reduce risk of arthritis, gout, and rheumatism with their anti-inflammatory benefits

Benefits of Cranberries:

  • Reduces periodontal disease
  • High in Vitamin C-22% of daily needs in 1 cup
  • Anti-inflammatory: helps with heart disease inflammation and digestive inflammation
  • Decreases risk of ulcers and colon cancer
  • Protects against UTIs (urinary tract infections)

More info on cranberries: http://www.whfoods.com/genpage.php?tname=foodspice&dbid=145

Filed Under: Blog, Sauces Tagged With: Altman Dental, cranberries, cranberry sauce, sauces, Thanksgiving, tooth food

« Pumpkin Challah With Whole Wheat Flour
Chicken With Cranberry Sauce & Dried Cherries »

Fresh Recipes To Your Inbox

About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Categories

RSS Recent Posts

  • Thanksgiving Menu 2020
  • Pumpkin Chiffon Pie
  • Passover & Easter recipes in the time of COVID
  • Beans and Rice InstantPot Style
  • Moroccan Chickpea Stew
  • Asian Lentil Sloppy Joe’s

Archives

Like Us on Facebook

What I’m Reading Now

Healthy Tips , Techniques, & Recipes? Find More On my Pintrest Page

Visit Garden Fresh Foodie's profile on Pinterest.

About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

Copyright © 2025 · Foodie Pro Theme On Genesis Framework · WordPress · Log in