Mangoes and red peppers are packed with Vitamin C, an important antioxidant that helps to boost immunity and prevent disease. Put them together and they create beautiful colors that will make everyone want to dive in and chow down. The parsley and lime juice further enhance the Vitamin C levels and work to help reduce inflammation in the body.
Nothing is faster to throw together and more impressive than this salad. Call it a salsa if you chop finely, or a salad for larger chunks. Either way, it’ll call everyone to the table!
Ingredients:
- 1 cup of mango
- 1 cup of red pepper
- 1/4 cup of chopped parsley
- juice of half a lime (or more, if you want it more limey)
Instructions:
- Mix and that’s it!
- Serve a top a salad, with tacos and red cabbage slaw, or on top of a veggie burger
Nutritional Benefits:
- Packed with antioxidants: 591% of Vitamin C: great for boosting immunity, decreasing inflammation, 144% of Vitamin A: great for skin, eye, bone/dental health, lowers blood pressure, decreases inflammation
- High in potassium: helps to regulate blood pressure/heart rate, nervous system, and kidney function
- Plant-based, vegan, and gluten free
- Cholesterol free: heart healthy
Mango Salsa Salada
Prep time
Total time
mango salad with lime and red pepper
Author: www.gardenfreshfoodie.com
Recipe type: Salad
Cuisine: Mexican
Serves: 4
Ingredients
- 1 cup of mango
- 1 cup of red pepper
- ¼ cup of chopped parsley
- juice of half a lime (or more, if you want it more limey)
Instructions
- Mix and that's it!
- Serve a top a salad, with tacos and
- red cabbage slaw
- , or on top of a veggie
- burger
Notes
Entire recipe has 144% Vitamin A, 591% of Vitamin C, 672 mg of potassium
Nutrition Information
Serving size: ½ c Calories: 39 Fat: <1 g Carbohydrates: 9.8 g Sugar: 7.8 g Fiber: 1.8 g Protein: .8 g Cholesterol: 0 mg
