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Tzimmis With Raisins

April 9, 2015 By Garden Fresh Foodie

Making Tzimmis

Tzimmis is one of my favorite traditional Jewish dishes. It’s a sweet potato stew, sweetened with honey, cinnamon, and dried fruits. It’s usually made with butter or lard. But why? It is delicious on its own. In my version, there are no added oils. Just pure natural sweetness. This is a great side to any…

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Filed Under: Blog, Passover, Side Dishes, Thanksgiving, Winter Foods, Winter Holidays Tagged With: carrots, gluten free, oil free, passover, raisins, side dishes, sweet potatoes, Thanksgiving, tzimmis, Vegan, vegan stews, winter foods

Moroccan Carrot Soup

March 27, 2015 By Garden Fresh Foodie

Creamy Moroccan Carrot Soup With Cashew Sour Cream and Salad

Moroccan foods stem from many cultural influences; Arabs, Jews, and Christian cultures have all impacted the foods of Morocco. The area is rich in spices and ingredients and led me to create an entire party around it (soon I’ll post all of the recipes I made for this party). If you aren’t familiar with harissa paste, it’s…

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Filed Under: Appetizers, Blog, Fall Foods, Main Dishes, Passover, Soups & Stews, Spring Foods, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: antioxidants, carrot soup, carrots, Creamy Soups, Dairy Free Cream Soups, Harissa Paste, Moroccan Carrot Soup, Moroccan Foods, Moroccan Recipes, peppers, Plant-based soups, soup, sweet potatoes, Thanksgiving, vegan soups

Ginger Carrot Daikon Kimchi

March 26, 2015 By Garden Fresh Foodie

Quart of Ginger Carrot Kimchi With Fresh Alfalfa Sprouts

Fermented foods have amazing healing power on the intestinal health of your gut. Yup! I’m talking gut health! For millennia, Asian and European cultures fermented foods to extend seasonal harvests. Fermented foods also help to re-establish proper balance of microbial activity in the digestive system. Our bodies need healthy levels of bacteria. The current American…

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Filed Under: Blog, Raw Foods Tagged With: carrots, daikon radish, Fermented Foods, garlic, ginger, How To Make Kimchi, kimchi, Napa Cabbage, raw foods, slaw

Cabbage Soup

March 13, 2015 By Garden Fresh Foodie

Bowls of Cabbage Soup

Cabbage-it’s rich in tradition. Eastern European and Irish traditions alike use cabbage in a number of dishes. Why? Cabbage is easy to grow and to store. It lasts a while when wrapped up properly, is inexpensive, and can feed a crowd. In addition. the health benefits of cabbage are great. Including any member of the…

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Filed Under: Blog, Passover, Soups & Stews, Spring Foods Tagged With: cabbage, cabbage soup, carrots, gluten free and vegan, gluten free soups, oil free soups, parsnips, plant based recipes, soups, st patrick's day recipes, tomatoes, vegan and gluten free, vegan soups

Creamy White Bean and Sage Soup

December 9, 2014 By Garden Fresh Foodie

Creamy White Bean Soup Topped With Garlicky Mushrooms

I love soup. When I make it, the whole house smells warm and delicious. Soup should be good food, low in fat, salt, and high in nutrients. This one has all of that! Packed with vitamin A, C, iron, potassium, calcium, Vitamin K, fiber, and protein, this soup is a healing food. It’s also fat/oil…

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Filed Under: Blog, Main Dishes, Soups & Stews, Thanksgiving, Winter Foods, Winter Holidays Tagged With: beans, cannellini beans, carrots, celeriac, celery, creamy vegan soups, fall foods, gluten free, gluten free soups, parsnips, root vegetables, sage, soups, Thanksgiving, vegan and gluten free, vegan soups, white beans, winter foods

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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