Garden Fresh Foodie

In Season For A Reason

  • Healthy Cooking Classes Buffalo NY
    • About Me
      • Plant-Based Cooking Classes Buffalo, NY Corporate Wellness
      • Contact
  • Plant-Based Kitchen
    • Resources For a Plant-Based Kitchen
    • Tools For A Healthy Kitchen
    • Must Have Pantry Items
  • Gardening 101
  • Recipe Index
You are here: Home / Archives for nut free

Tahini Ginger Granola

November 8, 2015 By Garden Fresh Foodie

Overhead Tahini Ginger Granola

I love granola! I’m on a trip, and granola makes the perfect bring along breakfast(or snack in your hotel room when there’s no healthy food available, just in case that’s ever happened to you). Most granolas are full of processed sugars and oils, and it’s pretty hard to find one free of nuts. I made…

Read More »

Filed Under: Blog, Breakfasts, Fall Foods, Healthy Snacks, Summer Foods, Thanksgiving, Winter Foods, Winter Holidays Tagged With: breakfast, breakfasts, dates, dates paste, desserts, gluten free, gluten free granola, gluten free healthy desserts, granola, healthy breakfasts, healthy snacks, nut free, oats, oil free, oil free granola, vegan breakfasts

Awesome Apple Cranberry Bars

December 19, 2014 By Garden Fresh Foodie

Gluten Free & Plant-Based Apple Cranberry Bar

I created this after my zapple bars, zucchini playing the part of apple (shown below-remember this one for when you’re friends and family are giving you all that zucchini you don’t know what to do with). Since it’s apple season, I thought I’d create an apple cranberry filling, great for Thanksgiving, Christmas, Chanukah, or just…

Read More »

Filed Under: Blog, Fall Foods, Gluten Free Desserts, Thanksgiving, Winter Foods, Winter Holidays Tagged With: Apple Cranberry, apples, bar cookie, cranberries, fall desserts, gluten free, gluten free dessert, nut free, oats, Thanksgiving, Vegan, vegan dessert, winter desserts

Garden Fresh Foodie’s Apple Pie: Gluten Free & Plant Based

December 7, 2014 By Garden Fresh Foodie

Apple Pie Slice

So I did it! I create a gluten free pie crust that was flakey and delicious.  Now, I’m going to tell you right now, it’s not healthy. I am typically committed to created only healthy foods, but for special occasions, I let loose a little. The filling is piled high with local apples and sweetened…

Read More »

Filed Under: Blog, Fall Foods, Gluten Free Desserts, Thanksgiving, Winter Foods Tagged With: apple pie, apples, Christmas recipes, dairy free pie, fall desserts, fall recipes, gluten free, gluten free apple pie, gluten free desserts, gluten free pie, nut free, nut free desserts, Thanksgiving recipes, Vegan, vegan apple pie, vegan desserts, vegan pie, winter desserts

Tahini Sauce: Vegan

May 1, 2014 By Garden Fresh Foodie

tahini sauce

Tahini Sauce is made from tahini sesame paste. Tahini is similar to raw nut butters, but its made out of sesame seeds and is a great alternative for those with nut allergies. We love to spoon atop our falafel or as a dip with veggies.  If you thin it out further, it makes a great…

Read More »

Filed Under: Appetizers, Blog, Sauces Tagged With: dairy free, gluten free, gluten free dips, gluten free recipes, gluten free sauces, nut free, tahini, tahini sauce, tooth food, vegan dips, vegan salad dressings

Hummus

January 29, 2014 By Garden Fresh Foodie

Yummy yummy hummus.  Garlicky enough to fight vampires-this full protein spread is great as a snack or in a wrap packed high with veggies. If you have canned chickpeas on hand you can make this in all of 4 minutes! This recipe can easily be doubled or tripled for a crowd. Ingredients: 1 cup chick…

Read More »

Filed Under: Appetizers, Healthy Snacks, Vegetarian Main Meals Tagged With: Altman Dental, appetizers, gluten free appetizer, healthy snacks, humus, nut free, tooth food, vegan appetizer, vegetarian main dishes

Fresh Recipes To Your Inbox

About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Categories

RSS Recent Posts

  • Thanksgiving Menu 2020
  • Pumpkin Chiffon Pie
  • Passover & Easter recipes in the time of COVID
  • Beans and Rice InstantPot Style
  • Moroccan Chickpea Stew
  • Asian Lentil Sloppy Joe’s

Archives

Like Us on Facebook

What I’m Reading Now

Healthy Tips , Techniques, & Recipes? Find More On my Pintrest Page

Visit Garden Fresh Foodie's profile on Pinterest.

About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

Copyright © 2025 · Foodie Pro Theme On Genesis Framework · WordPress · Log in