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Winter Vegetable Vindaloo

March 1, 2018 By Garden Fresh Foodie

Winter Vegetable Vindaloo

Vegetable vindaloo is a traditional Indian dish, made with fragrant spices, tomatoes, and a variety of vegetables.  Vindaloo comes from a Portuguese dish of marinating meat in wine. It became incorporated into Indian culture, and changed from wine to  vinegar.  In this recipe I use traditional potatoes, carrots, and cauliflower, but you can experiment with…

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Filed Under: Blog, Fall Foods, Main Dishes, Passover, Soups & Stews, Vegetarian Main Meals, Winter Foods Tagged With: carrots, cauliflower, gluten free recipes, Indian recipes, oil free, plant-based, tomatoes, Vegetable Vindaloo, Winter main meals

Oil Free Hash Browns

January 11, 2017 By Garden Fresh Foodie

Oil Free Hash Browns

One typical weekend food people enjoy is a side of hash browns. Typically cooked up in a bunch of oil, these healthy spuds are transformed into unhealthy standard American diet fare. They don’t call the diner the greasy spoon without reason!  This doesn’t have to be so! You can make oil free hash browns!  People…

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Filed Under: Blog, Breakfasts, Fall Foods, Passover, Winter Foods Tagged With: breakfast, oil free, oil free hash browns, potatoes, root vegetables, winter foods

White Bean and Root Veggie Soup

March 9, 2016 By Garden Fresh Foodie

White Bean and Root Veggie Soup With Kale Salad

We picked up my final winter veggie share the other day. In it, we received some beautiful onions, parsnips, and celeriac. For those of you unfamiliar with celeriac, it’s the root of the celery plant, and has the flavor of celery, with the creaminess of a potato. This soup is actually very much like a…

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Filed Under: Blog, Fall Foods, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: beans, cannellini beans, celeriac, Leeks, oil free, parsnips, root vegetables, soups, spring soups, white beans, winter soups

Caribbean Black Bean Soup

December 29, 2015 By Garden Fresh Foodie

Bowls of Caribbean Black Bean Soup and Salad

Caribbean Black Bean Soup, one of our all-time favorites in this house. I have modeled it after two of my favorites, and made it my own. As all of my soups are, this soup is oil free, with no need to sauté the veggies as an added step. You can if you wish to, but…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: appetizers, beans, black bean soup, black beans, fall foods, oil free, plant-based, soup, soups, winter foods

Tahini Ginger Granola

November 8, 2015 By Garden Fresh Foodie

Overhead Tahini Ginger Granola

I love granola! I’m on a trip, and granola makes the perfect bring along breakfast(or snack in your hotel room when there’s no healthy food available, just in case that’s ever happened to you). Most granolas are full of processed sugars and oils, and it’s pretty hard to find one free of nuts. I made…

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Filed Under: Blog, Breakfasts, Fall Foods, Healthy Snacks, Summer Foods, Thanksgiving, Winter Foods, Winter Holidays Tagged With: breakfast, breakfasts, dates, dates paste, desserts, gluten free, gluten free granola, gluten free healthy desserts, granola, healthy breakfasts, healthy snacks, nut free, oats, oil free, oil free granola, vegan breakfasts

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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