Looking for a way to tell someone you love them? Pudding does the trick in our house! What’s better than pudding? Chocolate pudding! You may reach for chocolate when you’re feeling down. There’s scientific evidence that it boosts your mood! So it’s ok to have some, as long as it’s not loaded with additional fat…
Chia Pudding
Cha-cha Chia! Gone are the days we put chia seeds on a head and watched the hair grow! That hair was wasted sprouts of energy! Instead, incorporate chia seeds into your recipe repertoire! They can be added to smoothies, yogurt, sprinkled on your oatmeal, used in breads, or made into this pudding! Chia seeds thicken…
