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Garden Fresh Fall Minestrone Soup

September 16, 2014 By Garden Fresh Foodie

Fall Garden Minestrone Soup

As the harvest rolls in, many veggies are at their peak of perfection. Tomatoes, peppers, onions, eggplant, basil, and zucchini all make this soup full of flavor. Use a combo of veggies to make this recipe your own. We quadrupled this recipe when we made it, using a lot of tomatoes! We freeze our soups…

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Filed Under: Blog, Fall Foods, Soups & Stews, Vegetarian Main Meals, Winter Foods Tagged With: basil, diabetic recipes, eggplant, fall foods, gluten free, gluten free and vegan, gluten free soups, healthy soups, heart healthy recipes, peppers, soup recipes, soups, tomato recipes, tomatoes, vegan soups, vegetarian recipes, zucchini

Limey Black Beans With Garlic Scapes

July 2, 2014 By Garden Fresh Foodie

Portobello Mushrooms Topped With Limey Black Beans

We have a friend who is an awesome garlic and honey farmer.  She surprised me the other day and dropped off these lovely garlic scapes!!! I was sooo excited.  I couldn’t wait to use them, except we’ve been sooo busy rushing out of the house for sports, they had to sit for few days. This…

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Filed Under: Blog, Main Dishes, Spring Foods, Summer Foods, Vegetarian Main Meals Tagged With: black beans, garlic chives, garlic scapes, gluten free, gluten free main meals, healthy main meals, lime, Main dishes, main meals, peppers, spring foods, summer foods, Vegan, vegan main meals, vegetarian main meals

Tofu Curry With Seasonal Greens

June 18, 2014 By Garden Fresh Foodie

Tofu Curry With Siracha and Peanuts

I had been hearing amazing things about a beautiful cookbook called, Afro Vegan.  It has an interesting collection of recipes with wonderful ingredients from African, Caribbean, and Southern backgrounds.  The first recipe I made was Bryant Terry’s Tofu Curry.  I made several alterations but used it as my inspirational base. Often times my kids say “tofu,…

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Filed Under: Blog, Fall Foods, Main Dishes, Spring Foods, Summer Foods, Vegetarian Main Meals, Winter Foods Tagged With: beet greens, Curry, fall foods, garlic, ginger, gluten free, gluten free main meals, kale, main meals, peppers, plant-based, spring foods, summer foods, swiss chard, tofu, tomatoes, Vegan, vegetarian main meals, winter foods

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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