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You are here: Home / Archives for plant based nutrition

Buffalo News Sharing My Plant-Based Message

July 18, 2015 By Garden Fresh Foodie

I usually post only recipes. I’m making a shift for just today.  I am so excited to share that the Buffalo News, my hometown paper, was interested in featuring a story about plant-based nutrition. As a passionate educator, it was exciting to get to discuss how plant-based living can help people with a variety of…

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Filed Under: Blog Tagged With: Healthy Cooking Classes Buffalo NY, plant based nutrition, The Buffalo News

Almond Milk: How To Make Your Own Nut Milk

June 8, 2014 By Garden Fresh Foodie

Almond Milk

Have you ever read the side of an almond milk container? There are tons of additives that are unnecessary in dairy-free milks. Making your own nut milks is as easy as soaking the nuts over night. All a nut milk really should contain is the raw nut and water (unless you want to flavor it with…

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Filed Under: Beverages, Blog Tagged With: almond milk, almonds, Beverages, dairy free, how to make almond milk, nut milks, plant based nutrition, tooth food, Vegan, vegan milks

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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