After attending the Forks Over Knives conference a few months ago, I returned refreshed, energized, and looking to make more positive changes in my own diet, as well as my family’s. I realized that the food traps we endure every day, exacerbate our food cravings. Nothing is more real than when you look at food images,…
Kitchari-Comforting Indian Stew
Did you hear how EVERYONE should be eating more pulses (that’s another name for legumes)?! It’s the year of the pulse so move them into your diet! They’re great for you and the planet! Kitchari fits the bill for being great for the earth and your body! Kitchari, pronounced kit-char-ee, is the Indian version of…
Caribbean Black Bean Soup
Caribbean Black Bean Soup, one of our all-time favorites in this house. I have modeled it after two of my favorites, and made it my own. As all of my soups are, this soup is oil free, with no need to sauté the veggies as an added step. You can if you wish to, but…
Chocolate Macadamia Nut Biscotti
I set out to create a flavorful chocolate biscotti for the holidays. This one is oil free, and made without refined sugars or flours. I used homemade oat flour, by simply grinding oats in my Vitamix. Super easy, give it a whirl! I used holiday flavors or orange, cranberry, cinnamon, and cocoa. Yum. Serve it…
Maple Pumpkin Pie
You know the lyrics for Sleigh Ride? “There’s a happy feeling nothing in the world can buy when they pass around the coffee and the pumpkin pie?” I know I feel happy when we’re talking pumpkin pie! Except, this one makes me even happier, as its allergen friendly! No one will know that it is…
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