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Oil Free Red Cabbage Coleslaw

June 9, 2015 By Garden Fresh Foodie

Red Cabbage Slaw Salad

So it’s BBQ time. Time to enjoy outside time with friends. Often, this means meat, chips, and salads laced with tons of mayo. It doesn’t have to be that way!!! I always come prepared to a party by bringing 1 or 2 dishes I know that I will want to eat and enough to share…

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Filed Under: Blog, Raw Foods, Salads, Side Dishes, Summer Foods Tagged With: Apple Cider Vinegar, cabbage, carrots, coleslaw, gluten free, oil free, oil free coleslaw, raw foods, red cabbage, red cabbage coleslaw, red cabbage slaw, salads, side dish, slaw, summer recipes, Vegan, vegan salads

Plant-Based Lasagna

June 1, 2015 By Garden Fresh Foodie

Vegan Lasagna

Holy cold front that is swinging through our area this week. When it’s cold and rainy, comfort food is the best. This recipe uses tofu to stand in for traditional ricotta cheese, a recipe that I adapted slightly from www.rouxbe.com. Using tofu in place of ricotta is an easy swap out, as it has the…

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Filed Under: Blog, Fall Foods, Main Dishes, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: cashew cheese, cashew cream cheese, dairy free lasagna, gluten free lasagna, gluten free pasta, jovial lasagna noodles, jovial pasta, lasagna, Thanksgiving, tofu ricotta, vegan and gluten free lasagna, vegan lasagna, vegetarian lasagna

Cashew Cream Cheese

May 31, 2015 By Garden Fresh Foodie

Cashew Cream Cheese

Cashews have a slightly sweet flavor to them. They cream up beautifully and can be flavored to meet the profile you’re looking for. I use this as the base of my recipe. You can add herbs, nutritional yeast for a cheddar flavor, or dates for sweetness. It spreads easily and can also be used a…

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Filed Under: Appetizers, Blog Tagged With: cashew cheese, cashew cream cheese, cashew sour cream, cucumber appetizer, cucumbers, cucumbers with cashew cream, dairy free cheese, nut cheese, nut cheeses, plant-based cheese, raw, vegan appetizers, vegan cheese

Chana Masala

May 28, 2015 By Garden Fresh Foodie

Chana Masala

I am obsessed with Indian food. I think it is so comforting, and full of amazing spices and scents. Often, when you go out for Indian, there are a lot of added oils.  I prefer to eat my fats in their whole form, like avocado, nuts, and seeds. With oil, you get just fat calories…

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Filed Under: Blog, Main Dishes, Soups & Stews, Vegetarian Main Meals, Winter Foods Tagged With: chana masala, chickpea stew, chickpeas, Indian, Indian recipes, oil free, plant-based, Vegan, Vegan Indian Recipes, vegan soups and stews, vegan stews, vegetarian, vegetarian main meals

How To Grow Asparagus

May 20, 2015 By Garden Fresh Foodie

Tight Tipped Asparagus

Maybe you have always wanted to start an asparagus patch. Then you hear it takes 3 years before anything comes to fruition. Well guess what, I bet it’s been 3 years since you thought that, and you could already be eating awesome fresh, sweet, juicy homegrown and free asparagus! So go on, get yourself some…

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Filed Under: Blog, Gardening 101, Spring Foods Tagged With: asparagus, gardening tips, growing asparagus, How To Grow Asparagus, organic gardening, perennial vegetables, Vegetable Gardening

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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