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Springtime Tahini Quinoa

April 6, 2015 By Garden Fresh Foodie

Springtime Quinoa With Tahini Dressing

Quinoa-the food for all seasons! This dish gets a springtime push, with fresh asparagus and kale to welcome in springtime!!! Today I was celebrating because 1) I rode my bike! 2) I can see the grass, and 3) asparagus is down to $1.99/lb!  All things that shout springtime! I can’t wait until asparagus is coming up…

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Filed Under: Blog, Main Dishes, Passover, Salads, Spring Foods, Vegetarian Main Meals Tagged With: asparagus, kale, oil free dressing, passover, quinoa, quinoa salad, salads, springtime foods, tahini, tahini dressing

How To Thin Out Your Seedlings

April 2, 2015 By Garden Fresh Foodie

Thinning Out Seedlings

Whooohoo! It’s in the mid-sixties today!!! I’m feeling spring! Can’t wait to get out into the garden, but we’re not there yet (it’s supposed to snow this weekend, ugh!).  So-I turn my attention to the babies I have growing under lights. If you’ve started your seeds indoors you are on your way to growing healthy,…

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Filed Under: Blog, Gardening 101 Tagged With: gardening, grow lights, growing plants indoors, how to thin out seedlings, indoor gardening, organic gardening, seedlings, starting seeds indoors

Plant-Based Passover and Easter Recipes

March 30, 2015 By Garden Fresh Foodie

Dark Chocolate Truffles With Hemp Seed, Cacao, and Coconut

OK-so it’s another holiday that’s rich in eggs, cream, sugar, and meat. Well-it doesn’t have to be! Lighten up those holidays! Both Passover and Easter are surrounded in similar traditions celebrating rebirth and the spring. Celebrate the true meanings of both holidays by celebrating fresh spring foods that are rich in greens, and still have…

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Filed Under: Blog, Main Dishes, Passover, Raw Foods, Salads, Soups & Stews, Spring Foods, Vegetarian Main Meals Tagged With: Easter, gluten free Easter recipes, gluten free passover recipes, passover, passover desserts, Passover Salads, Passover Soup, Vegan Easter recipes, vegan passover

Moroccan Carrot Soup

March 27, 2015 By Garden Fresh Foodie

Creamy Moroccan Carrot Soup With Cashew Sour Cream and Salad

Moroccan foods stem from many cultural influences; Arabs, Jews, and Christian cultures have all impacted the foods of Morocco. The area is rich in spices and ingredients and led me to create an entire party around it (soon I’ll post all of the recipes I made for this party). If you aren’t familiar with harissa paste, it’s…

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Filed Under: Appetizers, Blog, Fall Foods, Main Dishes, Passover, Soups & Stews, Spring Foods, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: antioxidants, carrot soup, carrots, Creamy Soups, Dairy Free Cream Soups, Harissa Paste, Moroccan Carrot Soup, Moroccan Foods, Moroccan Recipes, peppers, Plant-based soups, soup, sweet potatoes, Thanksgiving, vegan soups

Ginger Carrot Daikon Kimchi

March 26, 2015 By Garden Fresh Foodie

Quart of Ginger Carrot Kimchi With Fresh Alfalfa Sprouts

Fermented foods have amazing healing power on the intestinal health of your gut. Yup! I’m talking gut health! For millennia, Asian and European cultures fermented foods to extend seasonal harvests. Fermented foods also help to re-establish proper balance of microbial activity in the digestive system. Our bodies need healthy levels of bacteria. The current American…

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Filed Under: Blog, Raw Foods Tagged With: carrots, daikon radish, Fermented Foods, garlic, ginger, How To Make Kimchi, kimchi, Napa Cabbage, raw foods, slaw

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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