Garden Fresh Foodie

In Season For A Reason

  • Healthy Cooking Classes Buffalo NY
    • About Me
      • Plant-Based Cooking Classes Buffalo, NY Corporate Wellness
      • Contact
  • Plant-Based Kitchen
    • Resources For a Plant-Based Kitchen
    • Tools For A Healthy Kitchen
    • Must Have Pantry Items
  • Gardening 101
  • Recipe Index
You are here: Home / Blog / Pumpkin Challah With Whole Wheat Flour

Pumpkin Challah With Whole Wheat Flour

November 30, 2013 By Garden Fresh Foodie

pumpkin-challahIt’s Thanksgiving, it’s Chanukah, it’s Shabbat! Wow! A merger of all good things together.  You don’t have to celebrate those holidays to think this bread is to die for! Moist and golden, with an added pumpin’ pumpkin.  Thank you to fall…

Can make 2 smaller loaves or one large (we make 1 large)
Ingredients:

  • 2 1/4 tsp of yeast (or 1 package)
  • 2/3 cup wrist warm water
  • 3 cups whole wheat bread flour
  • 2 cups of white bread flour (or replace entirely with whole wheat flour-which is what we do)
  • 1/2 cup pumpkin
  • 1 tsp cinnamon
  • 1/2 tsp cardamon
  • 1/4 cup of oil
  • 1 1/2 tsp kosher salt
  • 1/3 cup maple syrup
  • 1 egg (plus 1 more for glaze)
Instructions:
  1. Sprinkle yeast into a small bowl and pour the warm water on it. Let stand for 10 minutes, then stir to dissolve.
  2. Mix flour, cinnamon, and cardamom in a large bowl. Make a well in the center and pour in yeast/water mixture. Using a wooden spoon, incorporate some of the flour into the water-just enough to form a soft paste. (Don’t try to completely incorporate–there should be quite a bit of dry flour left at this point.) Cover bowl with a towel and leave until frothy and risen, about 20 minutes.
  3. In a separate bowl, whisk together the maple syrup, pumpkin, oil, egg, and salt. Add to the risen flour mixture and combine thoroughly. Turn dough out onto a lightly floured surface and knead for 5-10 minutes until the dough is pliable. (If it’s too wet, keep adding flour in small amounts.)
  4. Let dough rest 2-3 minutes. Meanwhile, lightly oil the bowl, put the dough in it and re-cover with the towel. Let dough rise in a warm place until it has tripled in size, 2-3 hours. Punch down dough, knead it a bit more, and cut it into two equal pieces. Cut each of the two pieces into three equal pieces (You should have 6 total pieces at this point). Roll each piece into a straight rope. Braid three ropes together and repeat so that you end up with two braided loaves. The pictures below aren’t from the pumpkin challah recipe-but use as a tutorial.
  5. Cook on a pizza stone or sprinkle baking sheets with a little cornmeal, or line them with parchment paper. Place loaves on the sheets, cover, and let rise until doubled in size, about 40 minutes. Glaze loaves with extra beaten egg. Bake at 350 F for about 30 minutes, or until golden brown.
recipe adapted from:
http://www.myjewishlearning.com/culture/2/Food/Ashkenazic_Cuisine/Germany/Challah/pumpkin-challah.shtml
Nutritional Benefits:
  • No refined sugars
  • Low in fat
  • Using whole wheat flour is better for blood sugar regulation-but should still only be eaten in moderation
  • Source of beta-carotene/Vitamin A from pumpkin: helps in bone, eye, and teeth health

Filed Under: Blog, Breads Tagged With: Altman Dental, challah, healthy recipes, pumpkin, pumpkin challah, tooth food, whole wheat bread

Cranberry Sauce With Dried Cherries »

Fresh Recipes To Your Inbox

About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube

Categories

RSS Recent Posts

  • Thanksgiving Menu 2020
  • Pumpkin Chiffon Pie
  • Passover & Easter recipes in the time of COVID
  • Beans and Rice InstantPot Style
  • Moroccan Chickpea Stew
  • Asian Lentil Sloppy Joe’s

Archives

Like Us on Facebook

What I’m Reading Now

Healthy Tips , Techniques, & Recipes? Find More On my Pintrest Page

Visit Garden Fresh Foodie's profile on Pinterest.

About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

  • Facebook
  • Instagram
  • Pinterest
  • Twitter
  • YouTube
Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

Copyright © 2025 · Foodie Pro Theme On Genesis Framework · WordPress · Log in