I sat down with Jane Esselstyn the other day to discuss her conference, Prevent and Reverse Heart Disease For Women , taking place Saturday, March 12, 2016 in Cleveland, OH. Jane is a vivacious, easy to talk to woman, who shares my passion for plant-based foods and their ability to prevent and reverse disease. Jane,…
Chocolate Orange Chia Pudding
Cha-cha-chia seed pudding, continued. I’m on a little chia seed kick right now. I recently posted a Apple Cinnamon Chia Pudding Parfait recipe, which my family loved! In the past my kids (and hubby) didn’t like the texture of chia seeds, which can be somewhat gelatinous and not the prettiest to look at. Once I…
Butternut Squash Veggie Chili
Making chili is warm and satisfying, especially during this winter!!! I love making a huge batch and then having it all week for lunch or a quick leftover meal for dinner (love leftovers!). This weekend I’m making it of course for the Superbowl. No pizza and wings in this house. Instead, we’re going to have…
Apple Chia Pudding Parfait
After attending the Forks Over Knives conference a few months ago, I returned refreshed, energized, and looking to make more positive changes in my own diet, as well as my family’s. I realized that the food traps we endure every day, exacerbate our food cravings. Nothing is more real than when you look at food images,…
Kitchari-Comforting Indian Stew
Did you hear how EVERYONE should be eating more pulses (that’s another name for legumes)?! It’s the year of the pulse so move them into your diet! They’re great for you and the planet! Kitchari fits the bill for being great for the earth and your body! Kitchari, pronounced kit-char-ee, is the Indian version of…
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