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Date & Nut Bites

June 24, 2015 By Garden Fresh Foodie

Plate of Raw Date Nut Bites

I made these for a class I taught-and in a whirl of a food processor, they were done. That’s how easy this recipe is folks! Depending on how much crunch you still desire, you can pulse the processor just to break up the ingredients or blend finely, and create a smooth paste-like mixture. Your call!…

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Filed Under: Blog, Breakfasts, Gluten Free Desserts, Healthy Desserts, Healthy Snacks, Passover, Raw Foods, Thanksgiving, Winter Holidays Tagged With: almonds, breakfast bars, coconut, date nut bites, dates, gluten free desserts, gluten free snacks, grab and go breakfast, healthy breakfasts, Healthy Desserts, healthy post-workout snack, healthy snacks, hemp seeds, nut balls, oil free, oil free desserts, power bites, raw, raw desserts, Thanksgiving, the benefits of eating hemp, workout snack

Asian Noodle Salad With Miso Dressing

June 19, 2015 By Garden Fresh Foodie

Miso Cucumber Noodle Salad Topped With Siracha

This salad is light and refreshing, perfect for summer. It’s great cold, so a perfect do-ahead dish. If you don’t have a Spiral Vegetable Slicer you should get one! It’s one the healthiest ways to eat “pasta”, as you can turn so many veggies into instant noodles.  Veggie “noodles” are much hight in antioxidants, and high…

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Filed Under: Blog Tagged With: asian, Asian Foods, Asian salad, carrots, gluten free pasta, kale, main meals, miso, miso dressing, noodles, Paderno, plant-based salads, rice noodles, salads, spiraled vegetables, spiralizer, summer foods, summer recipes, Vegan, vegetarian main meals

Miso Tofu Shish Kebabs

June 14, 2015 By Garden Fresh Foodie

Bowl of Cucumber Noodle Salad With Miso Tofu Shish Kebab

Miso Tofu Shish Kebabs: Great for the grill for a quick weeknight meal or company gathering, these are kebabs are easy to make. Sometimes I skip the process of making shish kebabs and just grill up the tofu and veggies separately for convenience. The kebabs make a nicer presentation, but hey, sometimes this mama just…

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Filed Under: Blog, Main Dishes, Summer Foods, Vegetarian Main Meals Tagged With: BBQ, gluten free, grilling, main meals, miso dressing, miso marinade, plant-based, shish kebab, summer recipes, tofu, tofu shish kebab, vegetarian main meals

Oil Free Red Cabbage Coleslaw

June 9, 2015 By Garden Fresh Foodie

Red Cabbage Slaw Salad

So it’s BBQ time. Time to enjoy outside time with friends. Often, this means meat, chips, and salads laced with tons of mayo. It doesn’t have to be that way!!! I always come prepared to a party by bringing 1 or 2 dishes I know that I will want to eat and enough to share…

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Filed Under: Blog, Raw Foods, Salads, Side Dishes, Summer Foods Tagged With: Apple Cider Vinegar, cabbage, carrots, coleslaw, gluten free, oil free, oil free coleslaw, raw foods, red cabbage, red cabbage coleslaw, red cabbage slaw, salads, side dish, slaw, summer recipes, Vegan, vegan salads

Plant-Based Lasagna

June 1, 2015 By Garden Fresh Foodie

Vegan Lasagna

Holy cold front that is swinging through our area this week. When it’s cold and rainy, comfort food is the best. This recipe uses tofu to stand in for traditional ricotta cheese, a recipe that I adapted slightly from www.rouxbe.com. Using tofu in place of ricotta is an easy swap out, as it has the…

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Filed Under: Blog, Fall Foods, Main Dishes, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: cashew cheese, cashew cream cheese, dairy free lasagna, gluten free lasagna, gluten free pasta, jovial lasagna noodles, jovial pasta, lasagna, Thanksgiving, tofu ricotta, vegan and gluten free lasagna, vegan lasagna, vegetarian lasagna

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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