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Cashew Cream Cheese

May 31, 2015 By Garden Fresh Foodie

Cashew Cream Cheese

Cashews have a slightly sweet flavor to them. They cream up beautifully and can be flavored to meet the profile you’re looking for. I use this as the base of my recipe. You can add herbs, nutritional yeast for a cheddar flavor, or dates for sweetness. It spreads easily and can also be used a…

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Filed Under: Appetizers, Blog Tagged With: cashew cheese, cashew cream cheese, cashew sour cream, cucumber appetizer, cucumbers, cucumbers with cashew cream, dairy free cheese, nut cheese, nut cheeses, plant-based cheese, raw, vegan appetizers, vegan cheese

Chana Masala

May 28, 2015 By Garden Fresh Foodie

Chana Masala

I am obsessed with Indian food. I think it is so comforting, and full of amazing spices and scents. Often, when you go out for Indian, there are a lot of added oils.  I prefer to eat my fats in their whole form, like avocado, nuts, and seeds. With oil, you get just fat calories…

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Filed Under: Blog, Main Dishes, Soups & Stews, Vegetarian Main Meals, Winter Foods Tagged With: chana masala, chickpea stew, chickpeas, Indian, Indian recipes, oil free, plant-based, Vegan, Vegan Indian Recipes, vegan soups and stews, vegan stews, vegetarian, vegetarian main meals

How To Grow Asparagus

May 20, 2015 By Garden Fresh Foodie

Tight Tipped Asparagus

Maybe you have always wanted to start an asparagus patch. Then you hear it takes 3 years before anything comes to fruition. Well guess what, I bet it’s been 3 years since you thought that, and you could already be eating awesome fresh, sweet, juicy homegrown and free asparagus! So go on, get yourself some…

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Filed Under: Blog, Gardening 101, Spring Foods Tagged With: asparagus, gardening tips, growing asparagus, How To Grow Asparagus, organic gardening, perennial vegetables, Vegetable Gardening

Buckwheat Tabbouleh

May 18, 2015 By Garden Fresh Foodie

Buckwheat Tabbouleh With Pumpkin Seeds

Tabbouleh is a traditional, cold Middle Eastern Salad made with bulgar wheat. Since that’s out of the picture for me and my gluten issues (sigh) I make this now with either quinoa or buckwheat. Both are great substitutions. I love serving it alongside of my chipotle hummus, falafel, and Israeli salad (combo of cucumbers, tomatoes,…

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Filed Under: Blog, Main Dishes, Passover, Salads, Side Dishes, Spring Foods, Summer Foods, Vegetarian Main Meals Tagged With: buckwheat, buckwheat tabbouleh, cucumbers, gluten free, grain free, Israeli recipes, Middle Eastern recipes, oil free, oil free salads, parsley, passover, plant-based, salads, side dishes, spring recipes, summer recipes, tabbouleh, tomatoes, vegetarian main meals

Spring Pea Soup With Lemon and Dill

May 11, 2015 By Garden Fresh Foodie

Spring Pea Soup With Fresh Dill and Lemon

Springtime to me is all about vibrant green colors. The awakening of the earth, bursting into celebration with bright, fresh hues. The same goes true for what’s in season in the garden. Foods full of green are the highlight of spring. Kale, lettuce, spinach, chard, asparagus, scallions (from last year that overwintered), chives, and peas…

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Filed Under: Appetizers, Blog, Soups & Stews, Spring Foods Tagged With: carrots, celery, dill, fresh peas, gluten free soups, lemon, oil free, pea soup, peas, Plant-based soups, soups, spring, springtime recipes, Vegan, vegan soups

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
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Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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