This quinoa salad kicks up the heat and is packed with protein, fiber, and lots of micronutrients! Add in the greens, and you’ll add in additional fiber, protein, and calcium. I always try to get those greens in! One tip, I presoak my quinoa, as I find it cooks better, is easier to digest, and…
Plant-Based Thanksgiving Menu
This year I am trying to find deeper meaning in what it means to be thankful. The meaning of thankful is defined as “pleased and relieved”. To find that meaning, I am looking within, as well as to those who surround me. It’s time to give thanks. It’s time to pass the plate, open up…
Spaghetti Squash Bake
Love pasta but want to replace it with something less processed or create a gluten free meal? Try spaghetti squash! Spaghetti squash is a winter squash, meaning it stores well, and is in-season during the fall and winter. Like all squash, it has a great supply of micronutrients. It’s stringy texture lends itself to being…
Spiced Apple Jam
My favorite time of year is here!!!! Apple season!!! There is nothing like going apple picking on a crisp fall day. Loading up your cart with fresh apples, and your belly while you pick! We go to an awesome local farm called, Blackman Homested Farm. They’re a low-spray farm and utilize integrated pest management (IPM)….
Raw Fermented Tomatillo Salsa
So we are still harvesting from the organic garden!! Go go October (in reality this warm weather is a bit unnerving, but I am soaking it in!)! This was the first year I have ever grown tomatillos. Note: they are like weeds!!! They take over the garden and get super tall and produce like…
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