This has become our family’s go-to pancake mix. My husband and I created this together on mother’s day, with inspiration from a Vitamix recipe. The recipe uses no added sugar, sweetened by fruit sweetened cranberries, oats, and bananas. Makes about 12 pancakes Ingredients: 1 1/2 c plant-based milk (almond, soy, cashew) 170 g of oats…
Quinoa Protein Bars: Vegan and Gluten Free
So you want a little post-workout snack? Maybe a healthy dessert option? This one has it all. I took a recipe from Shape Magazine and reworked it to be gluten/grain free, no added fat, and lower in sugar. This recipe is made using dates for the sugar component. Dates provide a natural form of sugar,…
Asian Noodle Salad: Gluten Free and Vegan
I ordered a spiralizer and it came in the mail today! I couldn’t have been more excited to test it out! On hand, I had cucumbers, carrots, and kale (oh my!). I decided to throw them all together in a cold noodle salad. The cucumbers are a cinch to spiralize, the carrots were a little…
Mexican Pizza: Gluten Free and Vegan
Apparently, I’m on a Mexican food kick this week (not to worry, we’ll close out the week with fresh margaritas)! We love fast and easy weeknight meals. Getting home from work, feeding the crew, and then back on the road for soccer, baseball, and/or softball is a crazy time. What we will not due is…
Mango Salsa Salada
Mangoes and red peppers are packed with Vitamin C, an important antioxidant that helps to boost immunity and prevent disease. Put them together and they create beautiful colors that will make everyone want to dive in and chow down. The parsley and lime juice further enhance the Vitamin C levels and work to help reduce…
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