Nothing says summer like baked beans! Yum. We made these in a flash and didn’t have to rely on a pre-made can. We like to cook our own beans. We have a pressure cooker, and make beans with 12 minutes of cook time (vesus 1 1/2-2 hrs in a standard pot). We like to make…
Banana Coconut “Cream” Black Bottom Pie: Dairy and Grain Free
This pie is dairy and grain free. The crust is a great base for any pie (chocolate vegan pie coming soon). I could just eat the crust and be a happy camper! The crust was adapted from the “Gluten-Free Almond Flour” cookbook. The pudding was adapted from a very fattening Bon-Appetit Peanut Butter Pie Custard…
Tropical Blueberry Smoothie: Vegan
Fruit is packed with powerful anti-oxidants that reduce your risk of all forms of cancer, heart disease, and other inflammatory diseases. Varying your fruit and vegetable intake, as well as greatly increasing it, will help you to fight many diseases. Smoothies are easy ways to pack in your pyhtonutrients (phtyo=plant) as well as a delicious…
Tzimmis: Carrot, Squash, and Sweet Potatoes With Cinnamon and Raisins
Tzimmis is a traditional Jewish food served at many holidays. It’s fast and easy to prepare. Typically, people made this with added fats. We feel that this is entirely unnecessary and have made this a great vegan side dish for all to enjoy. Packed with Vitamin A and fiber, this dish helps to also reduce…
Coconut Cinnamon Whipped Cream: Vegan Whipped Cream
If you cannot tolerate dairy like most people (as adults, most of us have some form of lactose intolerance), try making whipped cream out of coconut milk! Coconut milk is high in fat naturally, but contains no dairy. It lacks the calcium found in regular milk products but is a nice creamy, vegan alternative. Be…
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