Cauliflower is a great food that’s packed with nutrition. It’s a member of the cruciferous family, a food group that should be consumed daily. One cup of raw cauliflower provides 86% of your daily needs of Vitamin C , 21% Vitamin K-21% (an anti-inflammatory vitamin), and 15% Folate, a nutrient linked to brain and neurological function and formation for developing brains….
Vegetable Bouillon
Making your own vegetable bouillon is a great thing to have on hand to flavor rice and soups. It makes all the difference in weeknight rice and lentil dishes. Store bought bouillon has preservatives in it, and its freshness is lost as it sits unrefrigerated on a shelf. This bouillon is made using any collection…
Oil Free Hash Browns
One typical weekend food people enjoy is a side of hash browns. Typically cooked up in a bunch of oil, these healthy spuds are transformed into unhealthy standard American diet fare. They don’t call the diner the greasy spoon without reason! This doesn’t have to be so! You can make oil free hash browns! People…
Chocolate Peanut Butter Dip
This chocolate dip, makes the perfect healthy treat! You can use it as a fruit dip, to fancy up some in-season clementines, or for strawberries for your Valentine. Dip bananas in it and sprinkle with some crushed nuts and freeze! I use no refined sugars in this, using dates to sweeten instead. Dates are a…
New Year’s Appetizer Party
Happy New Year! I’m so ready for a new year! Come on 2017! New Year’s should be a time we get together and look back on the past year to reflect on what we’ve done well and what we can improve upon, especially with food! I see the new year, as a way to start…
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