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You are here: Home / Archives for Healthy Snacks

Crustless Quinoa Quiche

March 21, 2016 By Garden Fresh Foodie

Quinoa Kale Crustless Quiche

This recipe makes an awesome light dinner or brunch staple.  I created this after a dish my husband loved from a local grocery store. I had guessed correctly that the majority of their recipe was eggs and butter/oil.  I set out to create my version of a much lighter, healthier dish for a party I…

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Filed Under: Appetizers, Blog, Fall Foods, Healthy Snacks, Main Dishes, Passover, Side Dishes, Spring Foods, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: appetizer, brunch, casserole, Easter, flax, gluten free main dish, kale, passover, quinoa, vegan quiche

Chocolate Orange Chia Pudding

February 8, 2016 By Garden Fresh Foodie

Chocolate Orange Chia Seed Pudding

Cha-cha-chia seed pudding, continued. I’m on a little chia seed kick right now. I recently posted a Apple Cinnamon Chia Pudding Parfait recipe, which my family loved! In the past my kids (and hubby) didn’t like the texture of chia seeds, which can be somewhat gelatinous and not the prettiest to look at. Once I…

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Filed Under: Blog, Breakfasts, Gluten Free Desserts, Healthy Desserts, Healthy Snacks, Passover, Raw Foods Tagged With: cacao, chia seed pudding, chia seeds, chocolate, chocolate desserts, dates, desserts, health benefits of chia, health benefits of chocolate, Healthy Desserts, raw, vegan pudding

Healthy Superbowl Ideas

February 4, 2016 By Garden Fresh Foodie

Healthy Superbowl Recipes and Ideas

The big game is coming up this weekend. As a Buffalonian, I’ve seen my fair share of Superbowl losses (why can’t the Bills win?). So I get it, that sometimes the food is the best part of the gathering (and the commercials!). However, game day madness can work its way into your waistline. Loaded with…

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Filed Under: Appetizers, Healthy Snacks, Main Dishes, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: appetizers, Healthy Superbowl, Superbowl, vegetarian chili, winter recipes

Chocolate Macadamia Nut Biscotti

December 22, 2015 By Garden Fresh Foodie

Gluten Free Chocolate Macadamia Nut Biscotti

I set out to create a flavorful chocolate biscotti for the holidays.  This one is oil free, and made without refined sugars or flours. I used homemade oat flour, by simply grinding oats in my Vitamix. Super easy, give it a whirl! I used holiday flavors or orange, cranberry, cinnamon, and cocoa. Yum. Serve it…

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Filed Under: Blog, Breakfasts, Gluten Free Desserts, Healthy Desserts, Healthy Snacks Tagged With: biscotti, chocolate biscotti, healthy cookies, Healthy Desserts, macadamia nuts, oil free cookies

Corn Muffins With Scallions and Fresh Corn

November 19, 2015 By Garden Fresh Foodie

Gluten Free Vegan Corn Muffins With Fresh Corn and Scallions

Corn muffins are great for a side to go with soups, stews, and chills. This batter also works well as a topping for a pot pie. I’d cut it in half if using for that purpose (and that gives me an idea for an upcoming recipe for wintertime….). Left overs are also great the next…

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Filed Under: Blog, Breads, Breakfasts, Gluten Free Breads, Healthy Snacks, Thanksgiving Tagged With: corn, corn bread, corn muffins, fall foods, gluten free breads, healthy muffins, muffins, oat flour, oil free muffins, summer foods, Thanksgiving, vegan breads, winter foods

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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