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You are here: Home / Archives for Healthy Snacks

Tahini Ginger Granola

November 8, 2015 By Garden Fresh Foodie

Overhead Tahini Ginger Granola

I love granola! I’m on a trip, and granola makes the perfect bring along breakfast(or snack in your hotel room when there’s no healthy food available, just in case that’s ever happened to you). Most granolas are full of processed sugars and oils, and it’s pretty hard to find one free of nuts. I made…

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Filed Under: Blog, Breakfasts, Fall Foods, Healthy Snacks, Summer Foods, Thanksgiving, Winter Foods, Winter Holidays Tagged With: breakfast, breakfasts, dates, dates paste, desserts, gluten free, gluten free granola, gluten free healthy desserts, granola, healthy breakfasts, healthy snacks, nut free, oats, oil free, oil free granola, vegan breakfasts

Perfect Pumpkin Pudding

November 6, 2015 By Garden Fresh Foodie

Pumpkin Pudding With Pomegranate Seeds and Granola

OMG! I just learned the most amazing swap out that no one will ever guess! You can swap the typical heavy cream/coconut milk/nuts, and eggs found in your typical pudding recipe with…..lean in closer, closer….cannellini beans!!! Say what?! Coconut milk, often used in plant-based cooking, is high in saturated fat.  For those of us really…

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Filed Under: Blog, Breakfasts, Fall Foods, Gluten Free Desserts, Healthy Desserts, Healthy Snacks, Thanksgiving, Winter Foods, Winter Holidays Tagged With: beans, breakfasts, cannellini beans, dairy free pudding, fall desserts, Healthy Desserts, healthy snacks, nut free desserts, pudding, pumpkin, Thanksgiving, winter desserts

Garden Fresh Foodie Cinnamon Apple Sauce

October 24, 2015 By Garden Fresh Foodie

Removing Air Bubbles For Canning Garden Fresh Apple Sauce

Apple sauce from a store?! No way! You can make apple sauce and it is SOOOOO much tastier than anything you could ever buy. It’s so easy to make that I made it with a kitchen full of high schoolers in under 30 minutes! Yes, way! All it takes to make apple sauce are some…

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Filed Under: Blog, Canning and Drying, Fall Foods, Gluten Free Desserts, Healthy Desserts, Healthy Snacks, Passover, Sauces, Side Dishes, Thanksgiving, Winter Foods, Winter Holidays Tagged With: apple sauce, apples, canning, cinnamon apple sauce, fall foods, food preservation, sauces, Thanksgiving

How To Dry Apples Without Preservatives

October 21, 2015 By Garden Fresh Foodie

Bowl of Preservative Free Dehydrated Apples

Do you have a dehydrator (if you don’t-see note* below but, you should totally get one!)? Do you have apples? Well, what are you waiting for? Let’s dry some apples! If you look at a lot of info on dehydrating fruits, it’ll tell you that you have to add sulfites. In fact almost all dried…

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Filed Under: Blog, Canning and Drying, Fall Foods, Healthy Snacks, Raw Foods, Thanksgiving, Winter Foods Tagged With: dehydrating, dried apples, dried apples without added sugars, drying apples, how to dry apples without preservatives, preserving apples, Thanksgiving

Apple Oatmeal Muffins

October 2, 2015 By Garden Fresh Foodie

Close Up of Apple Oat Muffins

The smells of fall with fill your house when you make this delicious bread. Apples, honey, and cinnamon-does it get better? Since the apple harvest has rolled on in to our part of the country, we are apple crazy!!! Nothing is like biting into the crisp, juiciness of a New York State apple (sorry for…

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Filed Under: Blog, Breads, Breakfasts, Fall Foods, Gluten Free Breads, Healthy Snacks, Thanksgiving, Winter Foods, Winter Holidays Tagged With: apple bread, apples, fall foods, gluten free bread, oat flour, oats, Thanksgiving, Vegan, vegan breads

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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