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You are here: Home / Archives for Healthy Snacks

Indian Spiced Sweet Potato Latkes: Gluten Free & Plant Based

December 15, 2014 By Garden Fresh Foodie

Indian Spiced Latkes With Dried Cherry Cranberry Sauce

It’s that time of year for sweet potato pancakes, otherwise known as latkes. Latkes are eaten as a celebration for the miracle of Chanukah. The miracle of Chanukah is a commemoration of when the 2nd temple in Jerusalem was destroyed.  The light that is supposed to burn in the synagogue needed to be kept alive….

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Filed Under: Appetizers, Blog, Fall Foods, Healthy Snacks, Side Dishes, Winter Foods, Winter Holidays Tagged With: appetizers, baked latkes, baked sweet potato latkes, Chanukah, Chanukah recipes, gluten free, gluten free appetizers, holiday recipes, latkes, potato latkes, sweet potato latkes, sweet potato pancakes, Vegan, vegan appetizers

Sesame Eggplant Salsa

October 11, 2014 By Garden Fresh Foodie

Sesame Eggplant Dip

Getting ready for a weekend celebration or the big game Sunday? This is a great recipe that uses in-season eggplant and makes your mouth sing! We used scallions and tomatoes from the garden, along with fresh local garlic, ginger (unfortunately we can’t get that locally) and gluten free soy sauce. The longest part of this…

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Filed Under: Appetizers, Blog, Fall Foods, Healthy Snacks, Sauces, Summer Foods Tagged With: dairy free dips, eggplant, gluten free, gluten free appetizers, healthy dips, plant based recipes, roasted eggplant, salsa recipe, sauce, summer foods, summer recipes, Vegan, vegan appetizers, vegan dips

Zucchini Patties

September 1, 2014 By Garden Fresh Foodie

Zucchini Patties Stacked

This is my most requested recipe of all time. And I’m going to give it to you!!! I messed with it to make it even more healthy, by making a vegan version. I will provide the recipe both vegan and traditional. This page is for my traditional recipe that includes eggs and cheese. While the…

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Filed Under: Appetizers, Blog, Healthy Snacks, Side Dishes, Summer Foods Tagged With: gluten free, gluten free appetizer, summer appetizer, summer foods, zucchini, zucchini appetizer, zucchini pancakes, zucchini patties, zucchini recipes

Banana Peppers Stuffed With Summer Vegetables

August 25, 2014 By Garden Fresh Foodie

Veggie Stuffed Banana Peppers

Looking for a healthy way to enjoy stuffed banana peppers? Have a lot of zucchini lying around? This is another way to use that zucchini! We have always made our banana peppers with cheese and bread crumbs, as well as veggies. We were looking to lighten them up. This was it! The nutrional yeast used in this recipe…

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Filed Under: Appetizers, Blog, Healthy Snacks, Side Dishes, Summer Foods Tagged With: appetizers, banana peppers, carrots, dairy free appetizer, gluten free, gluten free appetizers, healthy side dish, side dish, stuffed peppers, summer, summer foods, summer recipes, Vegan, vegan appetizers, zucchini, zucchini appetizer

Necto Berry Smoothie

July 26, 2014 By Garden Fresh Foodie

Necto Berry Smoothie

Nectarines and raspberries are in full swing here, and made for an awesome breakfast the other day. This smoothie is packed with so much goodness, you won’t be able to stop yourself from shouting-“That’s Nectastic”! Chia, raspberries, and nectarines, all powerhouses of fighting inflammation and revving up your body to fight illness. Raspberries are very…

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Filed Under: Beverages, Blog, Breakfasts, Healthy Snacks, Summer Foods Tagged With: banana, breakfast, chia seed, gluten free, gluten free smoothies, nectarines, raspberries, raw, raw foods, smoothies, summer foods, summer recipe, Vegan, vegan smoothies

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Winter Vegetable Vindaloo
Mexican Quinoa Salad
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