Granola-crunchy goodness, typically packed with fat, and high amounts of refined sugars. Well, step on back…this one is delicioso! We added no fat to this recipe. Oats do have naturally occurring unsaturated fats, that help to lower cholesterol. We added a little bit of local maple syrup and toasted until crunchy. It makes an awesome…
Summer Rolls with Peanut Dipping Sauce
I have always wanted to make summer rolls, but have to admit, I was overwhelmed at the task. While making this quantity took a long time (about an hour), it was so easy. If you make less, obviously it’ll take less time. When you first work with the skins, they’ll feel kind of sticky and…
Strawberry Kiwi Bananarama Sorbet
My kids are always wanting ice cream when it gets hot out. As an alternative to store bought ice cream, we often make our own using whole foods. They get to pick what goes in it, and that way, it becomes more fun. This is similar to a smoothie, but made thicker. It’s best eaten…
Quinoa Protein Bars: Vegan and Gluten Free
So you want a little post-workout snack? Maybe a healthy dessert option? This one has it all. I took a recipe from Shape Magazine and reworked it to be gluten/grain free, no added fat, and lower in sugar. This recipe is made using dates for the sugar component. Dates provide a natural form of sugar,…
Tropical Blueberry Smoothie: Vegan
Fruit is packed with powerful anti-oxidants that reduce your risk of all forms of cancer, heart disease, and other inflammatory diseases. Varying your fruit and vegetable intake, as well as greatly increasing it, will help you to fight many diseases. Smoothies are easy ways to pack in your pyhtonutrients (phtyo=plant) as well as a delicious…
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