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You are here: Home / Archives for Main Dishes

Miso Tofu Shish Kebabs

June 14, 2015 By Garden Fresh Foodie

Bowl of Cucumber Noodle Salad With Miso Tofu Shish Kebab

Miso Tofu Shish Kebabs: Great for the grill for a quick weeknight meal or company gathering, these are kebabs are easy to make. Sometimes I skip the process of making shish kebabs and just grill up the tofu and veggies separately for convenience. The kebabs make a nicer presentation, but hey, sometimes this mama just…

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Filed Under: Blog, Main Dishes, Summer Foods, Vegetarian Main Meals Tagged With: BBQ, gluten free, grilling, main meals, miso dressing, miso marinade, plant-based, shish kebab, summer recipes, tofu, tofu shish kebab, vegetarian main meals

Plant-Based Lasagna

June 1, 2015 By Garden Fresh Foodie

Vegan Lasagna

Holy cold front that is swinging through our area this week. When it’s cold and rainy, comfort food is the best. This recipe uses tofu to stand in for traditional ricotta cheese, a recipe that I adapted slightly from www.rouxbe.com. Using tofu in place of ricotta is an easy swap out, as it has the…

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Filed Under: Blog, Fall Foods, Main Dishes, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: cashew cheese, cashew cream cheese, dairy free lasagna, gluten free lasagna, gluten free pasta, jovial lasagna noodles, jovial pasta, lasagna, Thanksgiving, tofu ricotta, vegan and gluten free lasagna, vegan lasagna, vegetarian lasagna

Chana Masala

May 28, 2015 By Garden Fresh Foodie

Chana Masala

I am obsessed with Indian food. I think it is so comforting, and full of amazing spices and scents. Often, when you go out for Indian, there are a lot of added oils.  I prefer to eat my fats in their whole form, like avocado, nuts, and seeds. With oil, you get just fat calories…

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Filed Under: Blog, Main Dishes, Soups & Stews, Vegetarian Main Meals, Winter Foods Tagged With: chana masala, chickpea stew, chickpeas, Indian, Indian recipes, oil free, plant-based, Vegan, Vegan Indian Recipes, vegan soups and stews, vegan stews, vegetarian, vegetarian main meals

Buckwheat Tabbouleh

May 18, 2015 By Garden Fresh Foodie

Buckwheat Tabbouleh With Pumpkin Seeds

Tabbouleh is a traditional, cold Middle Eastern Salad made with bulgar wheat. Since that’s out of the picture for me and my gluten issues (sigh) I make this now with either quinoa or buckwheat. Both are great substitutions. I love serving it alongside of my chipotle hummus, falafel, and Israeli salad (combo of cucumbers, tomatoes,…

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Filed Under: Blog, Main Dishes, Passover, Salads, Side Dishes, Spring Foods, Summer Foods, Vegetarian Main Meals Tagged With: buckwheat, buckwheat tabbouleh, cucumbers, gluten free, grain free, Israeli recipes, Middle Eastern recipes, oil free, oil free salads, parsley, passover, plant-based, salads, side dishes, spring recipes, summer recipes, tabbouleh, tomatoes, vegetarian main meals

Black Bean Enchiladas

May 3, 2015 By Garden Fresh Foodie

Slice of Black Bean Enchiladas

Cinco de Mayo is approaching and we love Mexican food! !Ay caramba! Mexican food however, often comes with added oils and queso (cheese) and we wanted to lighten up this meal. The beans on their own make awesome taco filling for a fast weeknight meal. For something a little more elaborate, make these enchiladas. Great…

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Filed Under: Blog, Fall Foods, Main Dishes, Sauces, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: beans, Cinco De Mayo, Enchilada sauce, enchiladas, gluten free enchiladas, Mexican, oil free, plant-based enchiladas, sauces, Thanksgiving, vegan enchiladas, winter foods, winter holidays

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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