Cha-cha-chia seed pudding, continued. I’m on a little chia seed kick right now. I recently posted a Apple Cinnamon Chia Pudding Parfait recipe, which my family loved! In the past my kids (and hubby) didn’t like the texture of chia seeds, which can be somewhat gelatinous and not the prettiest to look at. Once I…
Apple Chia Pudding Parfait
After attending the Forks Over Knives conference a few months ago, I returned refreshed, energized, and looking to make more positive changes in my own diet, as well as my family’s. I realized that the food traps we endure every day, exacerbate our food cravings. Nothing is more real than when you look at food images,…
Winter Massaged Kale Salad
I recently returned from a conference with Dr. Esselstyn and his family, of Forks Over Knives fame. At the conference, Dr. Esselstyn was speaking about his reversing heart disease program, and advocating for very little fat in the diet and 6 servings of greens PER DAY! While I don’t cook with oils, I often do…
How To Dry Apples Without Preservatives
Do you have a dehydrator (if you don’t-see note* below but, you should totally get one!)? Do you have apples? Well, what are you waiting for? Let’s dry some apples! If you look at a lot of info on dehydrating fruits, it’ll tell you that you have to add sulfites. In fact almost all dried…
Tart Cherry Sorbet
Cherry Season!!! Yum! I’m addicted to cherries. I’m addicted to picking them, drying them to be enjoyed all year, freezing them (for the same reason), and eating them by the handful. It’s bad…..But here’s a recipe that I’ve adapted from my cooking course www.rouxbe.com. Their recipe calls for a bunch of pepper, which I found…
