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You are here: Home / Archives for Raw Foods

Raw Orange Coconut Tartlets

June 30, 2015 By Garden Fresh Foodie

Black Cherry and Clementine Sorbets on Coconut Tartlets

These coconut macadamia nut tartlets are a perfect grain free dessert. They can be eaten on their own or topped with chocolate or a sorbet for a special occasion. The base of the recipe was adapted slightly from Kris Carr’s, Crazy Sexy Kitchen recipe for coconut tartlets.  I added more nuts, used orange zest and…

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Filed Under: Blog, Gluten Free Desserts, Healthy Desserts, Passover, Raw Foods, Summer Foods Tagged With: coconut, desserts, gluten free desserts, grain free dessert, grain-free tartlets, macaroons, passover recipes, plant-based macaroons, raw, raw desserts, raw tart crust, tart base, tartlets, vegan macaroons

Date & Nut Bites

June 24, 2015 By Garden Fresh Foodie

Plate of Raw Date Nut Bites

I made these for a class I taught-and in a whirl of a food processor, they were done. That’s how easy this recipe is folks! Depending on how much crunch you still desire, you can pulse the processor just to break up the ingredients or blend finely, and create a smooth paste-like mixture. Your call!…

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Filed Under: Blog, Breakfasts, Gluten Free Desserts, Healthy Desserts, Healthy Snacks, Passover, Raw Foods, Thanksgiving, Winter Holidays Tagged With: almonds, breakfast bars, coconut, date nut bites, dates, gluten free desserts, gluten free snacks, grab and go breakfast, healthy breakfasts, Healthy Desserts, healthy post-workout snack, healthy snacks, hemp seeds, nut balls, oil free, oil free desserts, power bites, raw, raw desserts, Thanksgiving, the benefits of eating hemp, workout snack

Oil Free Red Cabbage Coleslaw

June 9, 2015 By Garden Fresh Foodie

Red Cabbage Slaw Salad

So it’s BBQ time. Time to enjoy outside time with friends. Often, this means meat, chips, and salads laced with tons of mayo. It doesn’t have to be that way!!! I always come prepared to a party by bringing 1 or 2 dishes I know that I will want to eat and enough to share…

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Filed Under: Blog, Raw Foods, Salads, Side Dishes, Summer Foods Tagged With: Apple Cider Vinegar, cabbage, carrots, coleslaw, gluten free, oil free, oil free coleslaw, raw foods, red cabbage, red cabbage coleslaw, red cabbage slaw, salads, side dish, slaw, summer recipes, Vegan, vegan salads

Raw Strawberry Kiwi Tart

May 8, 2015 By Garden Fresh Foodie

Assembling Raw Fruit Tart

What to make for your momma this weekend? How about a raw tart that takes no time to put together?! This tart is rich, without the inflammation from using a dairy-base, and sweet without using refined sugars. It also contains no cholesterol and is low in saturated fat (it does contain healthy fats). Winner? Yes!…

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Filed Under: Blog, Gluten Free Desserts, Healthy Desserts, Passover, Raw Foods Tagged With: cashew cream, cashews, desserts, gluten free, gluten free desserts, Kiwi, nuts, pecans, plant-based desserts, raw, raw crust, raw desserts, raw strawberry tart, spring desserts, strawberries, summer desserts, summer recipes, tart crust, Vegan, vegan and gluten free desserts, vegan desserts

Craisinut Granola Bars

April 29, 2015 By Garden Fresh Foodie

Stacks of Crantastic Chewy Granola Bars

I have been trying to kick the processed food habits in our house. While it hasn’t happened totally, it’s a lot better here in our house. These granola bars are great as a snack, breakfast, and can even be a dessert (as was the case tonight). They are super duper easy to make. Your kids…

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Filed Under: Blog, Breakfasts, Gluten Free Desserts, Healthy Desserts, Healthy Snacks, Raw Foods Tagged With: almond butter, almonds, breakfasts, gluten free granola bars, granola bars, Healthy Breakfast bars, healthy snacks, oat bars, oats, raw, Vegan, vegan and gluten free granola bars

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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