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You are here: Home / Archives for Sauces

Nut Free Pesto

August 7, 2015 By Garden Fresh Foodie

Zoodles With Nut Free Pesto

So the other day I had to teach in a nut-free school. The theme was creepy crawlies, and so I thought, let’s make zucchini noodles to look like worms! I thought I could whip up a nut-free pesto to top it off, like the worms were in grass. The kids loved it!! I sautéed the zoodles…

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Filed Under: Blog, Main Dishes, Sauces, Summer Foods Tagged With: basil, beans, how to make zucchini noodles, nut-free pesto, oil-free pesto, pesto, pesto made with white beans, sauces, spiralized noodles, zoodles, zucchini

Black Bean Enchiladas

May 3, 2015 By Garden Fresh Foodie

Slice of Black Bean Enchiladas

Cinco de Mayo is approaching and we love Mexican food! !Ay caramba! Mexican food however, often comes with added oils and queso (cheese) and we wanted to lighten up this meal. The beans on their own make awesome taco filling for a fast weeknight meal. For something a little more elaborate, make these enchiladas. Great…

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Filed Under: Blog, Fall Foods, Main Dishes, Sauces, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: beans, Cinco De Mayo, Enchilada sauce, enchiladas, gluten free enchiladas, Mexican, oil free, plant-based enchiladas, sauces, Thanksgiving, vegan enchiladas, winter foods, winter holidays

Yaki Udon Noodle Stir Fry

February 23, 2015 By Garden Fresh Foodie

Bowl of Yaki UdonMade With Fresh Gluten Free Noodles

I just posted a recipe for making your own gluten free fresh udon noodles. To make the complete recipe, you need something colorful and fulfilling on top. This stir fry is easy to make and the ingredients are all things you probably have in the fridge or can easy find.  I love stir fries for…

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Filed Under: Blog, Main Dishes, Sauces, Vegetarian Main Meals Tagged With: gluten free, gluten free and vegan recipes, gluten free stir fry, main meals, Napa Cabbage, oil free, stir fry sauce, stir-fry, Vegan, vegan and gluten free recipes, vegetarian, vegetarian main meals, yaki udon, yaki udon gluten free

Dried Cherry Cranberry Sauce

December 16, 2014 By Garden Fresh Foodie

Indian Spiced Latkes With Dried Cherry Cranberry Sauce

How much do I love cranberries? So much that I stock up in the fall to last all year! Cranberries shouldn’t be only for the Thanksgiving table. Cranberries freeze very well and are jam packed with Vitamin C, an essential immune boosting vitamin and anti-oxidant. Add cranberries to breads, muffins, smoothies, oatmeal, etc. Cranberries are…

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Filed Under: Blog, Canning and Drying, Fall Foods, Sauces, Thanksgiving, Winter Holidays Tagged With: Chanukah, cranberries, cranberry sauce, dried cherries, fall foods, gluten free, gluten free sauces, plant-based, plant-based sauces, tart cherries, Thanksgiving, winter foods, winter holidays

Tropical Baked Tofu

November 10, 2014 By Garden Fresh Foodie

Tropical Tofu on Asian Noodle Bowl With Siracha and Peanuts

Tofu-a food that scares many, but it can be awesome! Most likely you had poorly prepared tofu if you think you don’t like it. Try it again. Tofu is packed with plant-based protein, is low in fat, and a great source of calcium. Tofu is like a sponge, and can take on any flavor it’s…

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Filed Under: Blog, Main Dishes, Sauces, Vegetarian Main Meals Tagged With: asian, baked tofu, gluten free, marinades, pineapple, sauces, tofu, Vegan, vegetarian main meal

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
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Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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