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You are here: Home / Archives for Sauces

Tahini Sauce: Vegan

May 1, 2014 By Garden Fresh Foodie

tahini sauce

Tahini Sauce is made from tahini sesame paste. Tahini is similar to raw nut butters, but its made out of sesame seeds and is a great alternative for those with nut allergies. We love to spoon atop our falafel or as a dip with veggies.  If you thin it out further, it makes a great…

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Filed Under: Appetizers, Blog, Sauces Tagged With: dairy free, gluten free, gluten free dips, gluten free recipes, gluten free sauces, nut free, tahini, tahini sauce, tooth food, vegan dips, vegan salad dressings

Raw Green Sauce: Vegan

April 6, 2014 By Garden Fresh Foodie

fish with raw celery parsley sauce

We wanted to add some bright color and nutrients to our plate.  We are in need of spring, and what’s more spring than GREEN?! Most people reserve parsley as a garnish or to freshen breath.  It’s more than that! It’s packed with Vitamins A and C, both great for reducing inflammation. This sauce would be…

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Filed Under: Blog, Passover, Sauces Tagged With: gluten free healthy sauces, gluten free recipes, gluten free sauce, parsley sauce, raw and vegan, raw sauce, tooth food, vegan sauce

Cranberry Sauce With Dried Cherries

December 4, 2013 By Garden Fresh Foodie

How much do we love cranberries? So much that we stock up in the fall to last all year! Cranberries shouldn’t be only for the Thanksgiving table.  Cranberries freeze very well and are jam packed with Vitamin C, an essential immune boosting vitamin and anti-oxidant.  Add cranberries to breads, muffins, smoothies, oatmeal, etc.  Cranberries are…

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Filed Under: Blog, Sauces Tagged With: Altman Dental, cranberries, cranberry sauce, sauces, Thanksgiving, tooth food

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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