Quinoa is an ancient food. Quinoa is an awesome source of protein and fiber. It’s a complex protein and is a wonderful healing, anti-inflammatory food. Many people think of it as a grain. The part of quinoa that we eat is actually the seed of the plant, making it a gluten and grain free food. I…
Lemon Roasted Brussels Sprouts with Dried Tart Cherries
It’s late summer/early fall. That means harvest time for so many wonderful foods here in the Northeast! I always try to grow a new food each year. This year it was Brussels sprouts! Very easy to grow. Since I was new at this, I wasn’t sure on the harvesting time. This is what the plant…
Massaged Kale Salad With Fresh Blueberries, Avocado, and Cucumber
This salad is bursting with nutrition and summer goodness. If you live where blueberry picking is possible, go do it NOW!! Blueberries are amazing fruit powerhouses, filled with delicious flavor and antioxidants. They freeze amazingly well, with much of their original nutritional value remaining undamaged by the process. In our area, the season is pretty…
Zucchini Patties
This is my most requested recipe of all time. And I’m going to give it to you!!! I messed with it to make it even more healthy, by making a vegan version. I will provide the recipe both vegan and traditional. This page is for my traditional recipe that includes eggs and cheese. While the…
Vegan Zucchini Patties
The original version of this is my most requested recipe of all time. I messed with it to make it healthier, by making this vegan version. If you’d like the traditional recipe made with cheese and eggs, click here. While the cheesy variety is great, the vegan version was equally yummy! So, for those of…
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