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You are here: Home / Archives for Soups & Stews

Moroccan Chickpea Stew

April 4, 2019 By Garden Fresh Foodie

Moroccan Chickpea Tangine With Pomegrante Quinoa Appetizers

When cinnamon, cumin, coriander, and citrus come together, there is no doubt 1) your house will smell amazing and anyone who walks in will say-what are you making? 2) your food will have great flavor. This chickpea stew comes together very quickly and is a pretty hands-off process once you have everything in the pot….

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Filed Under: Blog, Fall Foods, Main Dishes, Passover, Side Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Foods Tagged With: artichokes, Chickpea Tangine, chickpeas, easy dinners, Moroccan, plant-based protein, Stews

Raw Chipotle Carrot Soup

November 1, 2018 By Garden Fresh Foodie

Raw Dilled Out Carrot Soup And Spring Pea Soup

Eating raw foods can help increase your gut biome.  Raw foods contain pre-biotics, helpful microbes that exist that would be destroyed by the heating process.  This soup can be whipped together quickly if using a Vitamix. The heat from the chipotle powder along with the dill and lemon really open up your senses. If you…

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Filed Under: Appetizers, Blog, Fall Foods, Passover, Raw Foods, Soups & Stews Tagged With: carrot soup, carrots, raw, raw soup

Red Lentil Daal

March 3, 2018 By Garden Fresh Foodie

Bowl of Red Lentil Daal

Daal has a somewhat soup-like consistency, and red lentils lend themselves perfectly to create a creamy texture.  It goes wonderfully on rice or with naan (Indian flatbread).  It’s simple ingredients can feed many people for a very low cost.  This red lentil daal comes together very quickly and is nicely paired with chana masala (a…

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Filed Under: Blog, Main Dishes, Soups & Stews, Vegetarian Main Meals, Winter Foods Tagged With: beans, curry leaves, Daal, Indian food, lentils, main meal, red lentils

Winter Vegetable Vindaloo

March 1, 2018 By Garden Fresh Foodie

Winter Vegetable Vindaloo

Vegetable vindaloo is a traditional Indian dish, made with fragrant spices, tomatoes, and a variety of vegetables.  Vindaloo comes from a Portuguese dish of marinating meat in wine. It became incorporated into Indian culture, and changed from wine to  vinegar.  In this recipe I use traditional potatoes, carrots, and cauliflower, but you can experiment with…

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Filed Under: Blog, Fall Foods, Main Dishes, Passover, Soups & Stews, Vegetarian Main Meals, Winter Foods Tagged With: carrots, cauliflower, gluten free recipes, Indian recipes, oil free, plant-based, tomatoes, Vegetable Vindaloo, Winter main meals

Plant-Based Thanksgiving Menu

November 20, 2017 By Garden Fresh Foodie

Butternut Squash Soup With Corn Muffins

This year I am trying to find deeper meaning in what it means to be thankful.  The meaning of thankful is defined as “pleased and relieved”.  To find that meaning, I am looking within, as well as to those who surround me.  It’s time to give thanks. It’s time to pass the plate, open up…

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Filed Under: Blog, Fall Foods, Healthy Desserts, Main Dishes, Side Dishes, Soups & Stews, Thanksgiving, Vegetarian Main Meals, Winter Holidays Tagged With: fall recipes, plant-based thanksgiving, Thanksgiving, Thanksgiving recipes

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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