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You are here: Home / Archives for Soups & Stews

Potato Leek Soup

March 12, 2017 By Garden Fresh Foodie

Potato Leek Soup-Creamy Without the Cream

May the luck of the Irish be upon ye! Here’s a great recipe to pair with all that fun you might be having out on the town. We used leeks from our summer harvest, that we froze for soups and stews.  If you have space, try to purchase/grow extra veggies that freeze well in season…

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Filed Under: Blog, Fall Foods, Main Dishes, Passover, Soups & Stews Tagged With: healthy soup recipes, Leeks, Potato Leek Soup, st patrick's day recipes, vegan soups

Vegetable Bouillon

February 21, 2017 By Garden Fresh Foodie

Pureed Vegetable Bouillon

Making your own vegetable bouillon is a great thing to have on hand to flavor rice and soups. It makes all the difference in weeknight rice and lentil dishes.  Store bought bouillon has preservatives in it, and its freshness is lost as it sits unrefrigerated on a shelf.  This bouillon is made using any collection…

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Filed Under: Blog, Fall Foods, Soups & Stews, Spring Foods, Winter Foods Tagged With: bouillon, Leeks, making soup stock, making vegetable bouillon, soup stock, sun-dried tomatoes

Chickpea Curry

October 9, 2016 By Garden Fresh Foodie

Oil Free Chickpea Curry

Chana Masala is another name for chickpea curry. Masala means red sauce, seasoned with traditional warming, and anti-inflammatory Indian curry spices.  I have another recipe for chana masala on my site, but this one is even healthier! In this recipe, I omit the coconut milk, which has a high percentage of fat. Coconut is one…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Vegetarian Main Meals, Winter Foods Tagged With: beans, chana masala, chickpeas, Curry, Indian, main, Stews, tomatoes

Gazpacho

August 19, 2016 By Garden Fresh Foodie

Bowl of Oil-Free Gazpacho

Are you swimming in produce? I am! Tomatoes, cucumbers, peppers, OH MY! These babies were just harvested and at their peek of late summertime perfection-and made the most amazing gazpacho! I was teaching a cooking class in a small kitchen, and knew no one was going to want to be crowded and hot over a…

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Filed Under: Blog, Fall Foods, Main Dishes, Raw Foods, Soups & Stews, Summer Foods Tagged With: basil, cold soups, cucumbers, gazpacho, peppers, raw foods, soups, summer, tomatoes

Meal Replacement Bar Replacement Meal

April 4, 2016 By Garden Fresh Foodie

This week Alec Baldwin combined forces with the Physicians Committee For Responsible Medicine and created a hilarious “commercial” for a Meal Replacement Replacement Meal. The gist is that we are obsessed with the quick fix, protein bar-style meal. Our culture has promoted processed foods as a replacement for real cooking. Alec Baldwin in his great…

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Filed Under: Main Dishes, Soups & Stews, Vegetarian Main Meals Tagged With: Alec Baldwin, easy dinners, fast meals, meal replacement replacement meal

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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