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You are here: Home / Archives for Soups & Stews

Garden Fresh Fall Minestrone Soup

September 16, 2014 By Garden Fresh Foodie

Fall Garden Minestrone Soup

As the harvest rolls in, many veggies are at their peak of perfection. Tomatoes, peppers, onions, eggplant, basil, and zucchini all make this soup full of flavor. Use a combo of veggies to make this recipe your own. We quadrupled this recipe when we made it, using a lot of tomatoes! We freeze our soups…

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Filed Under: Blog, Fall Foods, Soups & Stews, Vegetarian Main Meals, Winter Foods Tagged With: basil, diabetic recipes, eggplant, fall foods, gluten free, gluten free and vegan, gluten free soups, healthy soups, heart healthy recipes, peppers, soup recipes, soups, tomato recipes, tomatoes, vegan soups, vegetarian recipes, zucchini

“Cream” of Asparagus Soup: Vegan and Gluten Free

April 29, 2014 By Garden Fresh Foodie

Vegan Cream Of Asparagus Soup

It’s asparagus season! Even though it’s springtime, it’s been cold and wet in our parts of the globe. Therefore, it’s still time for our favorite food, soup! Asparagus is a seasonal vegetable that loses it’s vitality quickly. It’s best picked straight from the garden. If that’s not an option, try to get it as close…

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Filed Under: Blog, Soups & Stews, Spring Foods Tagged With: Anti-inflammatory, antioxidants, asparagus, asparagus soup, Diabetic friendly recipe, gluten free, gluten free soup, healthy soup recipes, heart healthy, High in fiber, spring, tooth food, Vegan, vegan soup recipes

Moroccan Chickpea Lentil Soup: Vegan and Gluten Free

April 8, 2014 By Garden Fresh Foodie

Bowl of Vegan Moroccan Lentil and Chickpea Soup

This soup is as satisfying as any stew, and gets thicker as it sits in the fridge. You can thin it out when you reheat it, or use it as a stew and serve it over brown rice and greens for a full meal. The warming spices of Moroccan food will sweep you away into…

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Filed Under: Blog, Main Dishes, Soups & Stews, Vegetarian Main Meals, Winter Foods Tagged With: diabetic recipes, gluten free, gluten free recipes, gluten free soups, healthy recipes, healthy soup recipes, healthy soups, lentil soup, Moroccan lentil soup, tooth food, vegan recipes, vegan soups, vegetarian recipes, vegetarian soup

Cauliflower and Greens Soup: Vegan and Gluten Free Soup

March 30, 2014 By Garden Fresh Foodie

Vegan cauliflower and greens soup with nutritional yeast

Ok, we’re sick of winter. However, the benefit is that it’s still soup season! This recipe is actually great in any season, warm or cold.  It’s light and flavorful, leaving you feeling satisfied but not sick.  When you puree a soup, you get a creamy texture without any added cream. The greens used can be…

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Filed Under: Blog, Passover, Soups & Stews Tagged With: anti-inflammatory recipes, cauliflower, cauliflower and greens soup, clean eating, clean food, diabetic recipes, fat free soup, gluten free, gluten free healthy recipe, gluten free soup, healthy soup, healthy soup recipes, heart healthy recipes, kale, tooth food, vegan soup

Beans and Greens Soup (Vegan)

February 3, 2014 By Garden Fresh Foodie

A hearty bowl of soup is everyone’s favorite.  It soothes the soul, warms the belly, and makes the house smell delicious while it’s cooking.  We like to make double batches of our soups, because they freeze so well.  Nothing makes a better weeknight dinner that soup, salad, and a hearty bread.  It’s awesome when all…

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Filed Under: Blog, Main Dishes, Soups & Stews, Winter Foods Tagged With: Altman Dental, beans and greens soup, gluten free, gluten free soups, gluten free vegetarian, soups, tooth food, vegan recipes, vegan soups, vegetarian soup, white bean soup, white beans, winter, winter foods

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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