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You are here: Home / Archives for Spring Foods

Plant-Based Passover and Easter Recipes

March 30, 2015 By Garden Fresh Foodie

Dark Chocolate Truffles With Hemp Seed, Cacao, and Coconut

OK-so it’s another holiday that’s rich in eggs, cream, sugar, and meat. Well-it doesn’t have to be! Lighten up those holidays! Both Passover and Easter are surrounded in similar traditions celebrating rebirth and the spring. Celebrate the true meanings of both holidays by celebrating fresh spring foods that are rich in greens, and still have…

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Filed Under: Blog, Main Dishes, Passover, Raw Foods, Salads, Soups & Stews, Spring Foods, Vegetarian Main Meals Tagged With: Easter, gluten free Easter recipes, gluten free passover recipes, passover, passover desserts, Passover Salads, Passover Soup, Vegan Easter recipes, vegan passover

Moroccan Carrot Soup

March 27, 2015 By Garden Fresh Foodie

Creamy Moroccan Carrot Soup With Cashew Sour Cream and Salad

Moroccan foods stem from many cultural influences; Arabs, Jews, and Christian cultures have all impacted the foods of Morocco. The area is rich in spices and ingredients and led me to create an entire party around it (soon I’ll post all of the recipes I made for this party). If you aren’t familiar with harissa paste, it’s…

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Filed Under: Appetizers, Blog, Fall Foods, Main Dishes, Passover, Soups & Stews, Spring Foods, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: antioxidants, carrot soup, carrots, Creamy Soups, Dairy Free Cream Soups, Harissa Paste, Moroccan Carrot Soup, Moroccan Foods, Moroccan Recipes, peppers, Plant-based soups, soup, sweet potatoes, Thanksgiving, vegan soups

Cabbage Soup

March 13, 2015 By Garden Fresh Foodie

Bowls of Cabbage Soup

Cabbage-it’s rich in tradition. Eastern European and Irish traditions alike use cabbage in a number of dishes. Why? Cabbage is easy to grow and to store. It lasts a while when wrapped up properly, is inexpensive, and can feed a crowd. In addition. the health benefits of cabbage are great. Including any member of the…

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Filed Under: Blog, Passover, Soups & Stews, Spring Foods Tagged With: cabbage, cabbage soup, carrots, gluten free and vegan, gluten free soups, oil free soups, parsnips, plant based recipes, soups, st patrick's day recipes, tomatoes, vegan and gluten free, vegan soups

Chipotle Hummus

January 24, 2015 By Garden Fresh Foodie

Sweet Potato Slider

Have you ever made your own hummus? No? Well, why not?! It’s soooo much better than store bought, and if you purchase organic beans, you’ll have an organic hummus at the fraction of the cost. It’s so easy to make too. I make a big batch each week. It’s great for wraps, dipping in veggies…

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Filed Under: Appetizers, Blog, Healthy Snacks, Spring Foods, Summer Foods, Vegetarian Main Meals Tagged With: appetizers, chipotle hummus, dips, gluten free, gluten free dips, healthy snacks, healthy vegetarian snacks, hummus, plant based recipes, sandwich spreads, Superbowl, vegan dips, vegan recipes, vegetarian main meals

Gingered Miso Soup With Steamed Tofu

December 27, 2014 By Garden Fresh Foodie

Big Bowl fo Miso Soup

So-you want to get Asian take out? Don’t feel like going to pick it up? How about make-in? You can make your own miso soup in under 10 minutes!!! This soup is so easy to make and it can be a full meal if desired. I have made this as a quick lunch, served it…

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Filed Under: Blog, Fall Foods, Main Dishes, Soups & Stews, Spring Foods, Vegetarian Main Meals, Winter Foods Tagged With: Asian Foods, fall foods, ginger, gluten free, gluten free and vegan, gluten free soups, miso, Miso Soup, oil free, oil-free soup, Silken Tofu, soups, tofu, Vegan, vegan and gluten free, vegan soups, winter foods

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
Raw Dilled Out Carrot Soup And Spring Pea Soup
Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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