While this bread might not photograph so well, it is delicious! This is one nutrient packed bread! Cranberries to provide you with Vitamin C during cold and flu season, oats & almonds for protein and fiber, dairy & gluten free to fight inflammation. There’s no need to buy expensive gluten free flour. Make your…
Red Lentils, Apples, and Spinach
Power up with lentils!!! This dish can be a meal in itself, or served as an accompianment to chicken, fish, pork, or tofu. It cooks up like a stew, but is done in about a half an hour. No sauteeing, made with no added fat, it’s hearty, warming, and ohhh so good for you! Lentils…
Spicy Cashews
Spice up your life a little! This recipe has the health benefits of nuts and warming spices like cayenne and cumin which improve blood circulation and reduce inflammation. Great as a party treat or just because you’re special! Plus, they can help you live longer! Ingredients: 2 cups of cashews or almonds 1 tsp salt…
Oatmeal Banana Cookies (gluten free)
A cookie that is healthy? Yes! This cookie takes all of 2 minutes to prep and 15 to bake. It has no refined sugar, it doesn’t even have added sugar. The sweetness in this cookie comes from the banana. You can mix in anything you want or keep it just 2 ingredients. Go ahead….have a…
Ginger Orange Pork Tenderloin
Nothing beats a marinade. It tenderizes your meat and infuses flavor. This marinade uses the Asian flavors of ginger, orange, and soy to create a delicious sauce that takes all of 2 minutes to prepare. You will look like a rock star who slaved all day in the kitchen, but no one needs to know…
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