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Cranberry Brown Bread (gluten free)

January 13, 2014 By Garden Fresh Foodie

While this bread might not photograph so well, it is delicious!  This is one nutrient packed bread! Cranberries to provide you with Vitamin C during cold and flu season, oats & almonds for protein and fiber, dairy & gluten free to fight inflammation.   There’s no need to buy expensive gluten free flour.  Make your…

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Filed Under: Blog, Breads, Gluten Free Breads Tagged With: Altman Dental, breads, cranberries, cranberry brown bread, gluten free breads, tooth food

Red Lentils, Apples, and Spinach

January 10, 2014 By Garden Fresh Foodie

Power up with lentils!!!  This dish can be a meal in itself, or served as an accompianment to chicken, fish, pork, or tofu.  It cooks up like a stew, but is done in about a half an hour. No sauteeing, made with no added fat, it’s hearty, warming, and ohhh so good for you! Lentils…

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Filed Under: Blog, Main Dishes, Side Dishes, Vegetarian Main Meals Tagged With: Altman Dental, lentil stew, lentils, red lentils, red lentils apple and spinach stew, side dish, tooth food, vegan recipes, vegetarian main dishes

Spicy Cashews

January 3, 2014 By Garden Fresh Foodie

Spiced Cashews in bowl

Spice up your life a little! This recipe has the health benefits of nuts and warming spices like cayenne and cumin which improve blood circulation and reduce inflammation.  Great as a party treat or just because you’re special! Plus, they can help you live longer! Ingredients: 2 cups of cashews or almonds 1 tsp salt…

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Filed Under: Appetizers, Blog, Healthy Snacks, Passover Tagged With: Altman Dental, appetizers, gluten free appetizer, nuts, spiced nuts, tooth food, vegan appetizer, vegan recipes

Oatmeal Banana Cookies (gluten free)

December 28, 2013 By Garden Fresh Foodie

A cookie that is healthy? Yes! This cookie takes all of 2 minutes to prep and 15 to bake.  It has no refined sugar, it doesn’t even have added sugar.  The sweetness in this cookie comes from the banana.  You can mix in anything you want or keep it just 2 ingredients.  Go ahead….have a…

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Filed Under: Blog, Gluten Free Desserts, Healthy Desserts, Healthy Snacks Tagged With: Altman Dental, breakfast cookies, cookies, gluten free desserts, Healthy Desserts, oatmeal banana cookies, tooth food

Ginger Orange Pork Tenderloin

December 22, 2013 By Garden Fresh Foodie

Nothing beats a marinade.  It tenderizes your meat and infuses flavor.  This marinade uses the Asian flavors of ginger, orange, and soy to create a delicious sauce that takes all of 2 minutes to prepare.  You will look like a rock star who slaved all day in the kitchen, but no one needs to know…

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Filed Under: Blog, Main Dishes, Passover Tagged With: Altman Dental, Asain Pork Tenderloin, gluten free, gluten free main dishes, Main dishes, Pork Tenderloin, tooth food

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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Oil Free Roasted red pepper hummus with Buckwheat Tabbouleh
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Bowl of Red Lentil Daal
Winter Vegetable Vindaloo
Mexican Quinoa Salad
Butternut Squash Soup With Corn Muffins

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