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You are here: Home / Archives for bean dip

Garlic Scape White Bean Dip

June 25, 2017 By Garden Fresh Foodie

Garlic Scape White Bean Dip Wrap

Do you grow garlic? Maybe you get a CSA (community supported agriculture) share? You’ve heard about garlic scapes, and have no idea what to do with them or what they are?! Well listen up! Garlic scapes are the flower shoot of the garlic plant. Garlic sends up this shoot around mid-late June where we live…

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Filed Under: Appetizers, Healthy Snacks, Main Dishes, Summer Foods, Vegetarian Main Meals Tagged With: appetizer, basil, bean dip, cannelini beans, dips, garlic scapes, oil-free pesto, white beans

Texas Caviar

August 14, 2016 By Garden Fresh Foodie

Oil Free Texas Caviar

You’ve had it…the beans, the oil, the sugar, the calories! I’ve cut the calories by slashing the sugar & cutting the oil out.  I also subbed out the refined sugar for unrefined sugar (maple syrup).  It’s still full of flavor, color, and now you can call it a healthy appetizer!  This appetizer can also please just…

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Filed Under: Appetizers, Blog Tagged With: Altman Dental, appetizers, bean dip, gluten free, gluten free appetizer, healthy recipes, texas caviar, tooth food, vegan appetizer, vegan recipes

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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About Me

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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