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Saucy Chickpeas and Zucchini

August 25, 2015 By Garden Fresh Foodie

Bowl of Saucy Chickpeas WIth Zucchini and Fresh Greens and Basil

So I was trying to whip up a fast dinner for the family the other night and had zucchini, peppers, basil, & greens from the garden. I always have freshly made beans in my freezer, for nights when I need a fast meal with no planning ahead.  So, I defrosted some chickpeas and this dish…

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Filed Under: Appetizers, Blog, Fall Foods, Main Dishes, Summer Foods, Vegetarian Main Meals Tagged With: appetizers, basil, beans, chickpeas, fall, summer foods, vegetarian main dishes, zucchini

Red Lentil Ragu with Zucchini, and Fresh Basil

August 10, 2015 By Garden Fresh Foodie

Bowl of Red Lentil Ragu With Zucchini and Basil

So we needed a fast weeknight dinner-enter….red lentils. I took what we had on hand, zucchini, scallions, and fresh basil from the garden and this came together in 15 minutes. If you want this more like a soup, add more water. The sauce will thicken as it sits. Red lentils will cream out and loose…

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Filed Under: Blog, Main Dishes, Sauces, Soups & Stews, Summer Foods, Vegetarian Main Meals Tagged With: basil, beans, pasta sauce, red lentil ragu with zucchini and basil, red lentils, zucchini

Nut Free Pesto

August 7, 2015 By Garden Fresh Foodie

Zoodles With Nut Free Pesto

So the other day I had to teach in a nut-free school. The theme was creepy crawlies, and so I thought, let’s make zucchini noodles to look like worms! I thought I could whip up a nut-free pesto to top it off, like the worms were in grass. The kids loved it!! I sautéed the zoodles…

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Filed Under: Blog, Main Dishes, Sauces, Summer Foods Tagged With: basil, beans, how to make zucchini noodles, nut-free pesto, oil-free pesto, pesto, pesto made with white beans, sauces, spiralized noodles, zoodles, zucchini

Molasses Baked Beans

June 26, 2015 By Garden Fresh Foodie

Vegetarian Molasses Baked Beans, Side Salad Topped With Veggie Burger

Baked Beans often have tons of added sugar. In this recipe, I cut it by a lot. Homemade version usually call for BBQ sauce, and that has a lot of hidden sugars too. To get that same sauce flavor, I used a tomato sauce, spicy brown mustard, molasses, and liquid smoke. Liquid smoke gives the…

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Filed Under: Blog, Main Dishes, Side Dishes, Summer Foods, Thanksgiving, Vegetarian Main Meals Tagged With: baked beans, BBQ, beans, gluten free, kidney beans, molasses, oil free, pinto beans, side dishes, summer, summer foods, Thanksgiving, Vegan, vegetarian baked beans

Black Bean Enchiladas

May 3, 2015 By Garden Fresh Foodie

Slice of Black Bean Enchiladas

Cinco de Mayo is approaching and we love Mexican food! !Ay caramba! Mexican food however, often comes with added oils and queso (cheese) and we wanted to lighten up this meal. The beans on their own make awesome taco filling for a fast weeknight meal. For something a little more elaborate, make these enchiladas. Great…

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Filed Under: Blog, Fall Foods, Main Dishes, Sauces, Thanksgiving, Vegetarian Main Meals, Winter Foods, Winter Holidays Tagged With: beans, Cinco De Mayo, Enchilada sauce, enchiladas, gluten free enchiladas, Mexican, oil free, plant-based enchiladas, sauces, Thanksgiving, vegan enchiladas, winter foods, winter holidays

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About Jessica

Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, hold a MEd and MPH, and have a certification in plant-based nutrition. I am a passionate educator, and have taught wellness, science, community gardening, and food education for the last 20 years. I now combine my passion for health and cooking, with my passion for teaching through employee wellness and healthy cooking classes in Buffalo, NY. Read More…

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Hi! I'm Jessica, the author, creator, and photographer of Garden Fresh Foodie! I'm a certified plant-based chef, and have a certification in plant-based nutrition. I am a passionate educator, and have taught science, community gardening, and food education for the last 17 years. I now combine my passion for cooking & gardening with my passion for teaching healthy cooking classes in Buffalo, NY. Read More…

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